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At tennis fitness, we have always regarded tennis strength training as a must for every player, no matter your age or level of play you should be aiming to either build your strength up or maintain what you have. Strength is the foundation...
Most, if not every tennis player will develop some form of tennis injury during their career. You will be surprised how many injuries can be prevented by strengthening the rights part of your body.
The most common injuries in tennis we see on a daily basis are, often overuse injuries.
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