Blog
In terms of how hard it is to win a grand slam, The French Open in my opinion is the toughest grand slam to win. So to win it 13 times as Rafa Nadal has done is an incredible, mind-boggling effort. Most of us know how hard it is to win a few matches in a row or even a tournament!
We...
Having useful equipment for tennis at hand is important for any player who is committed to tennis training and competing at an optimal level. Many professionals travel with their own tennis training equipment and recovery equipment. Not only do they realize the benefits of various pieces of...
You are reading this because you love the game of tennis, am I right? You either play tennis, coach tennis or are involved with the game at some capacity. You also probably want to learn some things from us to help yourself or someone else get better, maybe even win more? If that’s you,...
Effective tennis footwork doesn’t just happen. There are athletes who have more natural movement and co-ordination than others.
Take Lleyton Hewitt for example. I remember asking him one day if he ever did any tennis footwork drills when he was young, he said never.
It just came naturally...
As a tennis fitness coach or trainer, it is important to be constantly learning and growing, without this approach, not much will change. We call this the “Growth mindset”. We strongly encourage everyone to have a growth mindset. We know as Tennis Fitness Coaches we need to be...
The one word that changes everything – ‘WHY’
If you want maximum gains, if you want to be the best you can be, if you want to know a little secret – Keep reading.
We learned years ago that doing fancy exercises and training really hard didn’t always get the best...
Try these Speed Drills for 2 weeks and see the difference.
Benefits of Speed Training Programs :
- You will feel lighter on your feet, have a more explosive first step, and be more efficient on court.
- Limit the times you are wrong-footed and feel confident to run down more balls.
- Also, help...
Today we want to give you 3 FREE Tennis Fitness Tests and a practical aerobic training program to compliment it! These are some tests we do with our tennis players.
1 Mobility Test
2 Change of Direction Test
3 Aerobic Test (MAS)
You will have access to the free specific tennis aerobic program...
I am often amazed how little people know about tournament preparation. Preparing for tournaments is one of the most critical things to get right and finding what works best for you or your players as individuals, is important.
I know some people will be reading this and be saying to themselves...
