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Tennis Training For Clay Court Season complete tennis player french open nadal tennis tennis agility tennis exercises tennis fitness tennis players power tennis specific workouts tennis strength and conditioning tennis strength and conditioning training tennis training tennis training on clay May 26, 2022

In terms of how hard it is to win a grand slam, The French Open in my opinion is the toughest grand slam to win. So to win it 13 times as Rafa Nadal has done is an incredible, mind-boggling effort. Most of us know how hard it is to win a few matches in a row or even a tournament! 

We...

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Tennis Fitness Testing fitness testing for tennis tennis agility tennis endurance tennis fitness tennis fitness testing tennis flexibility and mobility tennis power tennis strength Oct 13, 2021

You are reading this because you love the game of tennis, am I right? You either play tennis, coach tennis or are involved with the game at some capacity. You also probably want to learn some things from us to help yourself or someone else get better, maybe even win more? If that’s you,...

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Footwork for Tennis first step speed footspeed footspeed and coordination footwork for tennis footwork patterns improving foot speed specific tennis exercises tennis agility tennis footwork tennis footwork drills Mar 16, 2020

Effective tennis footwork doesn’t just happen. There are athletes who have more natural movement and co-ordination than others.

Take Lleyton Hewitt for example. I remember asking him one day if he ever did any tennis footwork drills when he was young, he said never.

It just came naturally...

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Tennis Speed, Agility & Power Exercises agility drills court speed exercises power exercises tennis agility tennis agility exercises tennis exercises tennis footspeed tennis footwork tennis footwork exercises tennis movement drill tennis power tennis power exercises tennis program tennis speed tennis speed agility and power program tennis speed exercises Feb 14, 2019

The one word that changes everything – ‘WHY’

If you want maximum gains, if you want to be the best you can be, if you want to know a little secret – Keep reading.

We learned years ago that doing fancy exercises and training really hard didn’t always get the best...

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Tennis Speed Training Challenge speed drills for tennis tennis agility tennis speed tennis speed drills tennis speed training tennis speed training video Jan 14, 2019

 Try these Speed Drills for 2 weeks and see the difference.


Benefits of Speed Training Programs :

  • You will feel lighter on your feet, have a more explosive first step, and be more efficient on court.
  • Limit the times you are wrong-footed and feel confident to run down more balls.
  • Also, help...
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3 Simple Tennis Fitness Tests maximal aerobic speed test (mas) strength tennis fitness test tennis aerobic program tennis agility tennis endurance tennis fitness tennis fitness assessments tennis fitness testing tennis fitness tests tennis flexibility tennis programming tennis speed tennis strength and conditioning tennis testing protocols tennis workouts Jun 15, 2018

Today we want to give you 3 FREE Tennis Fitness Tests and a practical aerobic training program to compliment it! These are some tests we do with our tennis players.

1 Mobility Test
2 Change of Direction Test
3 Aerobic Test (MAS)

You will have access to the free specific tennis aerobic program...

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How To Prepare For A Tennis Tournament? off court tennis training tennis agility tennis fitness tennis fitness trainer tennis fitness training tennis foam roller tennis footspeed tennis footwork tennis strength tennis stretching tennis tips tennis training tennis training equipment tennis training programs tennis workouts Feb 23, 2015

I am often amazed how little people know about tournament preparation. Preparing for tournaments is one of the most critical things to get right and finding what works best for you or your players as individuals, is important.

I know some people will be reading this and be saying to themselves...

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