Blog
Effective tennis footwork doesn’t just happen. There are athletes who have more natural movement and co-ordination than others.
Take Lleyton Hewitt for example. I remember asking him one day if he ever did any tennis footwork drills when he was young, he said never.
It just came naturally...
As a tennis fitness coach or trainer, it is important to be constantly learning and growing, without this approach, not much will change. We call this the “Growth mindset”. We strongly encourage everyone to have a growth mindset. We know as Tennis Fitness Coaches we need to be...
The one word that changes everything – ‘WHY’
If you want maximum gains, if you want to be the best you can be, if you want to know a little secret – Keep reading.
We learned years ago that doing fancy exercises and training really hard didn’t always get the best...
Try these Speed Drills for 2 weeks and see the difference.
Benefits of Speed Training Programs :
- You will feel lighter on your feet, have a more explosive first step, and be more efficient on court.
- Limit the times you are wrong-footed and feel confident to run down more balls.
- Also, help...
Today we want to give you 3 FREE Tennis Fitness Tests and a practical aerobic training program to compliment it! These are some tests we do with our tennis players.
1 Mobility Test
2 Change of Direction Test
3 Aerobic Test (MAS)
You will have access to the free specific tennis aerobic program...
I have long regarded the French open as the toughest grand slam to win. But to win it 10 times takes a Herculean effort.
We were fortunate enough to work over in one of the best Tennis Academies in Spain. During this time we were able to watch Rafa practice. You could see then he was a very...
Having useful equipment for tennis at hand is important for any player who is committed to tennis training and competing at an optimal level. Many professionals travel with their own tennis training equipment and recovery equipment. Not only do they realize the benefits of various pieces of...
I am often amazed how little people know about tournament preparation. Preparing for tournaments is one of the most critical things to get right and finding what works best for you or your players as individuals, is important.
I know some people will be reading this and be saying to themselves...
