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Footwork for Tennis first step speed footspeed footspeed and coordination footwork for tennis footwork patterns improving foot speed specific tennis exercises tennis agility tennis footwork tennis footwork drills Mar 16, 2020

Effective tennis footwork doesn’t just happen. There are athletes who have more natural movement and co-ordination than others.

Take Lleyton Hewitt for example. I remember asking him one day if he ever did any tennis footwork drills when he was young, he said never.

It just came naturally...

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Tennis Speed, Agility & Power Exercises agility drills court speed exercises power exercises tennis agility tennis agility exercises tennis exercises tennis footspeed tennis footwork tennis footwork exercises tennis movement drill tennis power tennis power exercises tennis program tennis speed tennis speed agility and power program tennis speed exercises Feb 14, 2019

The one word that changes everything – ‘WHY’

If you want maximum gains, if you want to be the best you can be, if you want to know a little secret – Keep reading.

We learned years ago that doing fancy exercises and training really hard didn’t always get the best...

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Tennis Speed Training Challenge speed drills for tennis tennis agility tennis speed tennis speed drills tennis speed training tennis speed training video Jan 14, 2019

 Try these Speed Drills for 2 weeks and see the difference.


Benefits of Speed Training Programs :

  • You will feel lighter on your feet, have a more explosive first step, and be more efficient on court.
  • Limit the times you are wrong-footed and feel confident to run down more balls.
  • Also, help...
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3 Simple Tennis Fitness Tests maximal aerobic speed test (mas) strength tennis fitness test tennis aerobic program tennis agility tennis endurance tennis fitness tennis fitness assessments tennis fitness testing tennis fitness tests tennis flexibility tennis programming tennis speed tennis strength and conditioning tennis testing protocols tennis workouts Jun 15, 2018

Today we want to give you 3 FREE Tennis Fitness Tests and a practical aerobic training program to compliment it! These are some tests we do with our tennis players.

1 Mobility Test
2 Change of Direction Test
3 Aerobic Test (MAS)

You will have access to the free specific tennis aerobic program...

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Tennis Training For Clay Court Seasons french open nadal tennis tennis agility tennis exercises tennis fitness tennis results tennis training Jul 12, 2017

I have long regarded the French open as the toughest grand slam to win. But to win it 10 times takes a Herculean effort.

We were fortunate enough to work over in one of the best Tennis Academies in Spain. During this time we were able to watch Rafa practice. You could see then he was a very...

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Equipment For Tennis Fitness Training equipment for tennis tennis agility tennis fitness tennis kids tennis players reaction tennis pros tennis reaction drills tennis specific exercises tennis speed and agility tennis strength tennis strength training tennis tips tennis training tennis workouts Jun 27, 2015

Having useful equipment for tennis at hand is important for any player who is committed to tennis training and competing at an optimal level. Many professionals travel with their own tennis training equipment and recovery equipment. Not only do they realize the benefits of various pieces of...

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How To Prepare For A Tennis Tournament? off court tennis training tennis agility tennis fitness tennis fitness trainer tennis fitness training tennis foam roller tennis footspeed tennis footwork tennis strength tennis stretching tennis tips tennis training tennis training equipment tennis training programs tennis workouts Feb 23, 2015

I am often amazed how little people know about tournament preparation. Preparing for tournaments is one of the most critical things to get right and finding what works best for you or your players as individuals, is important.

I know some people will be reading this and be saying to themselves...

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