Blog

Progressing Young Tennis Players to Tennis Masters

Janine Thompson is a highly regarded world-class player and tennis coach.

Playing career - #9 World Junior / #52 WTA Singles / #9 WTA Doubles / Fed Cup 3 times
Coaches: Tony Roche, John Newcombe, and other world-class tennis masters helped shape Janine’s coaching methodology.
Janine has coached many top juniors and professional players/tennis masters. 

As Tennis Trainers, we appreciate Janine’s willingness to share knowledge and work together for the betterment of players. As you will also find Janine is candid and to the point, this something we also love about her. 

Read Janine's blog on progressing a tennis player to a tennis master.


You wouldn’t take your car with an engine problem to a dietician or naturopath for some change of juice advice. OR if you had a racquet needing restringing to an alteration shop. 

There are so many aspects involved in the progression of a tennis player. Each has unique stories with different beginnings and...

Continue Reading...

Soft Kids or Soft Tennis Coaches

Whether it be tennis, fitness, football or any other sports we all remember those hard tennis coaches that worked us to the bone. Everyone that is 30 or older, will have stories to tell about some of the hard and intense tennis fitness training we were put through in our youth.

By today's standards it could even be classified as a little brutal, but we talk to the kids we train about how different it was back in our day and how tough and challenging the kids tennis training was.

Fast forward to today and those hard tennis fitness training days are hardly recognizable.

I remember a drill that a coach used to put us through growing up. He used to stand at the net with his basket of balls and have us stand on the service line at the other end with our rackets up looking to defend for our lives.

What would soon follow was ten tenaciously struck balls hit at us with the purpose of teaching you to hold your ground and defend yourself at the net, the coach felt he was the victor if he...

Continue Reading...

Is Tennis Keeping Up?

There is one thing that has been on my mind for a while. I have been looking over all the content and information the ATP and WTA put out, along with looking through various tennis websites. I have been looking to see what direction everyone is taking, especially regarding social media and getting more interaction and tennis education from the BEST (tennis players, tennis coaches and organisations)

I have a feeling tennis may be getting left behind in this area, a lot of other sports are really utilizing their athletes and the sports they play to promote their game......

I hear stories from coaches in Australia all the time, they are concerned by the numbers who are playing tennis compared to 10 years ago.... I cannot comment on that. I know Tennis Australia have put a lot of time and energy into tennis junior development over the last 5 years, we will see the fruits of their efforts within the next 5 years. On a larger scale I would love to see tennis evolve as a power house social...

Continue Reading...

Training For Tennis - Staying Balanced

Staying balanced is important for constant development and improvement in tennis. If you have ever felt flat or stagnant with your tennis training, then there is a good chance your balance has been out.

When we talk about having balance we are talking about having a consistent flow or steady energy throughout your day and week. Waking up every day ready to go, feeling motivated, uninjured, and good about yourself.

So how do you know if you are balanced?

Answer these questions:
• Do you often feel flat and tired?
• Do you often feel unmotivated?
• Do you always feel like you are carrying an injury?
• Is your tennis improving?
• Are you getting fitter and stronger?

If you answered yes to more than one of these questions there is a good chance you may need to make some minor adjustments


Tennis Balance

Getting balanced involves increasing your focus on areas of weakness, or where you spend less time and decreasing your focus on the areas you spend too...

Continue Reading...

How to Get Most Out of Young Tennis Players.

The earliest stage of a tennis player’s development is the most important part of their tennis journey. It’s also when problems can arise, so if you work with young tennis players and want them to achieve sound tennis results and maximize enjoyment, it’s critical to understand a few key points:

Tennis Training. Tennis Tips

Kids are not adults… So don’t treat them like one. Coaches, tennis trainers and parents need to be responsible for the volume and intensity of a younger player’s practice and preparation. Don’t compare them to adults or other kids; they all develop at different rates and they cannot do what adults can do.

Know their limits If a young player wants more and more, that’s great – but remember that everyone has their limit. Younger athletes often don’t know when it’s time to stop, as they find it hard to read how they are physically feeling and how they will respond to what they are doing. If we want...

Continue Reading...

How Gluten Changed Tennis.

Firstly I don’t have an issue with gluten, I'm not intolerant to it, but I don’t overindulge in gluten products.

What I want to express today is how Gluten awareness and other eating/training/off-court regimes are impacting the game of tennis.

Tennis Tips - Eating For Tennis

If you play the game then you know how demanding it is, recovery plays a massive role in performance, no one plays well when they feel crappy, sore, and fatigued. The off-court evolution of tennis has been massively boosted over the last 10 years, mainly due to guys like Novak, Lleyton Hewitt, Andy Murray, Maria Sharapova, and many others.... Players have been willing to open their minds and try new things and find specialist help for various weaknesses in their health and tennis fitness. I feel this has had a big impact on the physical evolution (physicality) we have seen over the past few years. Novak declared he was following a gluten-free diet and that it made a big difference to his energy...

Continue Reading...
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.