Whether it be tennis, fitness, football or any other sports we all remember those hard tennis coaches that worked us to the bone. Everyone that is 30 or older, will have stories to tell about some of the hard and intense tennis fitness training we were put through in our youth.
By today's standards it could even be classified as a little brutal, but we talk to the kids we train about how different it was back in our day and how tough and challenging the kids tennis training was.
Fast forward to today and those hard tennis fitness training days are hardly recognizable.
I remember a drill that a coach used to put us through growing up. He used to stand at the net with his basket of balls and have us stand on the service line at the other end with our rackets up looking to defend for our lives.
What would soon follow was ten tenaciously struck balls hit at us with the purpose of teaching you to hold your ground and defend yourself at the net, the coach felt he was the victor if he...