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Gaining Self Confidence In Tennis eat for tennis mental tennis fitness tennis attitude tennis coaches tennis conditioner tennis confidence tennis fitness tennis fitness training tennis information tennis injuries tennis mentorship tennis parents tennis player’s tennis strength and conditioning program tennis tips tennis training tennis workout tennis workouts Mar 10, 2022

No matter the level you play at, at some point in your tennis career you are going to go through a period, possibly periods where you lack self-belief and confidence. 

We now mentor tennis coaches, tennis parents, and players globally through our online system. What we have worked out over...

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Why Do Some Players Make It Pro tennis conditioner tennis fitness test tennis high performance coach tennis high performance program tennis programming tennis trainer tennis trainers tennis training Apr 13, 2019

If you have been a coach or trainer for a while, you would have heard this question a few times “So do they have a chance of making it”. It is always a tough question to answer.

We believe tennis is definitely the most challenging and complexed sport globally to reach the top in. So...

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Tennis Training Volume – What is the Right Amount? overtraining for tennis tennis conditioner tennis exercise tennis exercises tennis fitness tennis fitness conditioners tennis fitness trainers tennis fitness training tennis training tennis training injuries tennis training volume Aug 16, 2013

In order to improve your tennis performance, it is important to physically work hard, but it is just as important to rest and recover hard! Vigorous, prolonged tennis exercise breaks down muscle tissue, fatigues the nervous system and overall places the body under stress. It is during the rest...

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