At Tennis Fitness we are all about education. We don’t know everything, that's for sure, what we have learned along our journey, we like to pass on. We encourage you to do the same!
We wanted to give you some useful Tennis Tips as well as other helpful tennis information on how you can get the most out of yourself, your coach, and your team. Give them a go and we are sure you will feel the difference!
Tip 1 – Tennis Warm-up
If you are not warming up before practice or matches you are costing yourself both time and money. An effective tennis warm-up before the start of practice will save you both time and money, here is why. If you walk on court ready to go, instead of warming up with your coach, you will get up to 20% more out of the session.
You might waste 10-15min warming up with your coach, that time could be used more productively. We always have our players implement their tennis conditioning drills into...
Whilst presenting at Indian Wells recently, we had the pleasure to meet and listen to one of the most successful coaches to come out of America (even though he is Dutch :)
Robert Landsdorp has coached some of the greats including - Pete Sampras, Lindsay Davenport, and Maria Sharapova.
It was an interesting presentation, as Robert is in his 80s now and was very candid about his craft.
Robert explained some areas of coaching he found the most impactful. He demonstrated some of his favorite tennis drills and told stories about players he had coached and mentored.
One of the stories that stuck with me was at his 80th birthday party, the majority of the guests were the players he had coached. They all seemed honored to be there. This in my opinion is a sure sign that a coach has done his job.
He mentioned that the ones who gave speeches did not mention his coaching, but rather what he did for them as people, how he helped shape their lives. Every coach and trainer have the capacity to do...
This is an important topic right here…. If you work with young tennis players and want to get Tennis Results, you need to understand a few things.
1. Kids are not adults, don’t treat them like adults. Coaches, tennis conditioners, and parents need to be responsible for the volume and intensity they practice at. Don’t compare them to adults or other kids, they all develop at different rates and they cannot do what adults do…..
2. If a young player wants more and more, that’s great but everyone has their limit, the problem with the young tennis players is that they find it hard to know when to stop, they find it hard to read how they are physically feeling and how they will respond to what they are doing. If we want them to have some good tennis results, we need to manage this for them and educate them on what is enough.
3. Most injuries in young athletes are overuse injuries. They are called overuse injuries for a reason. Too much volume (too much time...