This is an important topic right here…. If you work with young tennis players and want to get Tennis Results, you need to understand a few things.
1. Kids are not adults, don’t treat them like adults. Coaches, tennis conditioners, and parents need to be responsible for the volume and intensity they practice at. Don’t compare them to adults or other kids, they all develop at different rates and they cannot do what adults do…..
2. If a young player wants more and more, that’s great but everyone has their limit, the problem with the young tennis players is that they find it hard to know when to stop, they find it hard to read how they are physically feeling and how they will respond to what they are doing. If we want them to have some good tennis results, we need to manage this for them and educate them on what is enough.
3. Most injuries in young athletes are overuse injuries. They are called overuse injuries for a reason. Too much volume (too much time...