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3 Tennis Tips To Improve Your Tennis Conditioning tennis conditioning tennis conditioning tips tennis fitness tennis fitness trainers tennis footwork drills tennis injuries tennis strength and conditioning tennis workouts Sep 16, 2020

Most people struggle to improve their tennis conditioning (recovery between points, endurance) on a consistent basis. They get to a point where things plateau or even worse tennis injuries occur. Is that you? Maybe you have been there before. 


Having been tennis fitness...

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Tennis Tips For Players and Coaches tennis conditioners tennis conditioning tennis conditioning drills tennis conditioning program tennis conditioning tips tennis fitness tennis tips tennis trainer tennis warm-up tennis workout Sep 08, 2020

At Tennis Fitness we are all about education. We don’t know everything, that's for sure, what we have learned along our journey, we like to pass on. We encourage you to do the same! 

We wanted to give you some useful Tennis Tips as well as other helpful tennis...

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Mental training for Tennis - 6 Strategies mental training for tennis recovering for tennis tennis conditioning tennis fitness tennis fitness training tennis mental training tennis specific tennis stretching tennis training tennis workouts Jun 20, 2019

We all see so much of what people do physically in their tennis training. I still find it surprising, when I tell somebody I do tennis mental training people often laugh and say something like 

“You are nuts” or "I don't believe in that stuff"

I always encourage people to try it,...

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Robert Landsdorp Tennis Coaching Philosophy robert landsdorp strength and conditioning coaches tennis coach tennis coaching tennis conditioners tennis conditioning tennis conditioning exercise tennis drills tennis exercise tennis fitness tennis strength and conditioning tennis workout training tennis players Mar 14, 2019

Whilst presenting at Indian Wells recently, we had the pleasure to meet and listen to one of the most successful coaches to come out of America (even though he is Dutch :)

Robert Landsdorp has coached some of the greats including - Pete Sampras, Lindsay Davenport, and Maria Sharapova.

It was an...

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Tennis - Why Are You playing? how to train for tennis tennis conditioning tennis fitness tennis fitness trainers tennis planning tennis players tennis speed tennis structure tennis tips tennis workouts young tennis players Feb 27, 2017

We can't answer that for you… but we can tell you why we as tennis fitness trainers, devote so much time working with and helping tennis players be the best they can be……

  1. Tennis players are a special breed. They get addicted to the great game and cannot get enough of it. As...
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Tennis Training - How Hard Pros Train fitness trainer nathan martin tennis conditioning tennis fitness tennis specific exercises tennis strength and conditioning tennis tips tennis workouts Jan 16, 2016

Training For Tennis

How Lleyton Hewitt's unprecedented 20th straight Australian Open tilt this month will be the culmination of a brutal summer regime involving some 800km of high-intensity hitting, running, swimming, boxing and strength tennis workouts.

Long revered as one of Australia's most...

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Training For Tennis - Peak For My Next Tournament? off court training periodize your training for tennis specific tennis training tennis conditioning tennis endurance tennis fitness tennis fitness testing tennis fitness training tennis power tennis speed tennis training training for tennis Sep 19, 2013

How important it is to periodize your training for tennis?
Periodization is simply, structuring on and off-court tennis training into phases or blocks of time.

The basic phases include:
• Preparation (general and specific)
• Competition (pre-competition and competition)
•...

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