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Mental training for Tennis - 6 Strategies

We all see so much of what people do physically in their tennis training. I still find it surprising, when I tell somebody I do tennis mental training people often laugh and say something like 

“You are nuts” or "I don't believe in that stuff"

I always encourage people to try it, before they judge it.

Have you ever done a mental training session? “Why would you do that?”

In short, so you can play your best more often despite tough feelings and pressure. So you have strong routines, strong positive body language, have better tennis conditioning, are more aware of your thoughts and have the capacity to let go quickly, so you can select the right options and have a clear mind.

So, how do you practice mental training? You can start with the following exercises. Do 2-3 minutes of each one every day, the whole routine should only take 10 minutes, it is often best at night when your mind is more receptive (You can set a reminder alarm in your phone to prompt...

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Robert Landsdorp Tennis Coaching Philosophy

 

Whilst presenting at Indian Wells recently, we had the pleasure to meet and listen to one of the most successful coaches to come out of America (even though he is Dutch :)

Robert Landsdorp, has coached some of the greats including - Pete Sampras, Lindsay Davenport and Maria Sharapova.

It was an interesting presentation, as Robert is in his 80s now and was very candid about his craft.

Robert explained some areas of coaching he found the most impactful. He demonstrated some of his favourite drills and told stories about players he had coached and mentored.

One of the stories that stuck with me, was at his 80th birthday party, the majority of the guests were his players he had coached. They all seemed honoured to be there. This in my opinion is a sure sign that a coach has done his job.

He mentioned that the ones who gave speeches did not mention his coaching, but rather what he did for them as people, how he helped shaped their lives. Every coach and trainer have the capacity to do...

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How Can I Peak For My Next Tournament?

How important it is to periodize your training for tennis?
Periodization is simply, structuring on and off court tennis training into phases or blocks of time.

The basic phases include:
• Preparation (general and specific)
• Competition (pre-competition and competition)
• Transition (offseason)

Each phase focuses on different aspects of tennis fitness and tennis conditioning (cardio endurance, strength, power, tennis speed, agility, and recuperation) in conjunction with on-court work, specific for the phase.

Here is a brief explanation of each phase.

Preparation (General and Specific)

General: High training volume/ low intensity. Focus is on endurance and strength. Training can be general and non-tennis specific at the start of the phase (cross training) a good time to work on tennis technique. Ratio 30:70.on court : off court training Phase length: 4-6 weeks.

Specific: Low volume/High intensity. Focus on more specific tennis training variables (anaerobic...

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