At Tennis Fitness we are all about education. We don’t know everything, that's for sure, what we have learned along our journey, we like to pass on. We encourage you to do the same!
We wanted to give you some useful Tennis Tips as well as other helpful tennis information on how you can get the most out of yourself, your coach, and your team. Give them a go and we are sure you will feel the difference!
Tip 1 – Tennis Warm-up
If you are not warming up before practice or matches you are costing yourself both time and money. An effective tennis warm-up before the start of practice will save you both time and money, here is why. If you walk on court ready to go, instead of warming up with your coach, you will get up to 20% more out of the session.
You might waste 10-15min warming up with your coach, that time could be used more productively. We always have our players implement their tennis conditioning drills into...
This is a question we hear often. As tennis conditioners, we've worked with many top athletes. One thing that always stands out among professional players is that when they workout for tennis (off-court), they push even harder than they would on-court.
Lleyton Hewitt, Sam Stosur, and Martina Navratilova are great examples. When we trained them, they always knew when to bring a high level of intensity.
Training at high intensity is how players allow their bodies to work equal to and above the thresholds faced during competition.
Through rest and recovery, their bodies adapt and improve, allowing them to push more as they develop. Without this adaptation process, there are often minimal or even no physical gains.
When training out of competition you are basically preparing for competition and not just training for the sake of it. This is critical, as training is about preparing the body. It's imperative...
There’s a heap on confusion in and around sport-specific training this day in age….. How do we know what's right for us and our sport-specific needs, when we are bombarded with information everywhere we look.
Social media, fitspo influencers, and the so-called ‘gurus’ can all lead us down the path of no return and away from the tennis results we seek.
I myself have been guilty of heading down this road from time to time, and while yes it's definitely fun watching someone standing on a Swiss Ball Juggling Dumbbells, there are a few questions I should be asking myself….
Who is the exercise for?
What is this exercise supposed to do?
Is there a transfer? Transfer to a specific sport, movement or just to make our reflection in the mirror slightly more flattering?
These three import questions are what I like to call the ‘WHY’…..
Why is it important to ask these 3 question's you ask? Simple because its vital...