There’s a heap on confusion in and around sport specific training this day in age….. How do we know what's right for us and our sport specific needs, when we are bombarded with information everywhere we look.
Social media, fitspo influencers and the so called ‘gurus’ can all lead us down the path of no return and away from the tennis result's we seek.
I myself have been guilty of heading down this road from time to time, and while yes it's definitely fun watching someone standing on a Swiss Ball Juggling Dumbbells, there's a few questions I should be asking myself….
Who is the exercise for?
What is this exercise supposed to do?
Is there transfer? Transfer to a specific sport, movement or just to make our reflection in the mirror slightly more flattering?
These three import questions are what I like to call the ‘WHY’…..
Why is it important to ask these 3 question's you ask? Simple because its vital we...