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Tennis Forearm Exercises

Strengthening up specific areas of our bodies can help prevent many tennis related injuries. Stability, Strength and flexibility play the biggest part in reducing the risk of spending time off court. Strengthening the smaller “stabilising muscles” around joints can eliminate a lot of joint related tennis injuries e.g. tendinitis. Muscle tissue strength helps prevent muscle tears and connective tissue injuries by providing a more robust athlete, the stronger the muscle tissue the more resilient it will it be. Having the flexibility capacity to get into certain positions, more positions and utilise more muscle is what you need to prevent flexibility related injuries (muscle tears, overuse injuries etc.)

Due to the physical complexity (strength, stability, flexibility, agility, power, high aerobic capacity etc.) as players we need to deal with and given the time constraints most players have. More often than not our recovery and injury prevention regimes get put at the...

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Tennis Elbow

Upper limb injuries in tennis are most commonly overuse type problems and the most common is Tennis Elbow.

Tennis Elbow or lateral epicondylitis is an extremely common condition where the tendon attachment (origin) of the wrist and finger extensor muscles (back of the forearm) becomes irritated and painful due to excessive amounts of activity causing tissue overload. This can occur in a variety of activities like tennis, golf and even typing.

In tennis simply increasing the amount of practice and play to quickly can lead to an overload, inflammation of the tendon and pain. However, many other factors can also influence the situation. These may include the size of the racket grip (to big or to small), the string tension, the type of play (double handed backhand is less provocative). Other less obvious culprits include poor posture (especially of the shoulder blades) and poor core control, which can have substantial influence on the kinetic chain and cause neck and shoulder issues as...

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