One thing that I love about tennis, is that it brings people together, it is a game for life. Studies have shown, that people who play tennis live longer, so why would you ever quit? People quit when the game is no longer fun. Suffering from an injury is not fun! I have had the privilege of working with the Rogers Cup WTA tour over the past twenty years. By far the most common reason that the pros retire from the tour is the emotional fatigue that comes from dealing with injury after injury. It’s not just the pros that are plagued by injury, just look around the courts and notice how many people have a strap on their elbow, or compression sleeve on their knee or ankle. So why are injuries so common in tennis?
First of all, there are two types of tennis injuries, acute and chronic. An example of an acute injury is when you fall on the court...
Today we want to give you 3 FREE Tennis Fitness Tests and a practical aerobic training program to compliment it! These are some tests we do with our tennis players.
1 Mobility Test
2 Change of Direction Test
3 Aerobic Test (MAS)
You will have access to the free specific tennis aerobic program after you have completed your free tests.
At tennis fitness we believe it is very important to assess an athlete and measure where they are at. This gives us the ability to know their current level and establish what level they need to be at (their goal) We firmly believe, if we put all our athletes through a movement analysis, whether that analysis is agility based, speed-based, aerobic-based, or all three. Then incorporate a strength tennis fitness test, we then get a clear cut starting point and an end goal. This is how you educate and motivate an athlete. Check out the tests and give them a go.
If you are lacking motivation this is your starting point.
"What Gets Measured, Gets...
How important it is to periodize your training for tennis?
Periodization is simply, structuring on and off-court tennis training into phases or blocks of time.
The basic phases include:
• Preparation (general and specific)
• Competition (pre-competition and competition)
• Transition (offseason)
Each phase focuses on different aspects of tennis fitness and tennis conditioning (cardio endurance, strength, power, tennis speed, agility, and recuperation) in conjunction with on-court work, specifically for the phase.
Here is a brief explanation of each phase.
Preparation (General and Specific)
General: High training volume/ low intensity. The focus is on tennis endurance and strength. Training can be general and non-tennis specific at the start of the phase (cross-training) a good time to work on tennis technique. Ratio 30:70.on court : off-court training Phase length: 4-6 weeks.
Specific: Low volume/High intensity. Focus on more specific tennis training ...