Blog
Training with bands is from my point of view one of the most underutilized training modalities going round! Resistance bands are one of the best tennis equipment for players.
They’re lightweight, portable, durable, and have a tonne of uses for the Weekend Warrior, right through to the...
Tips to Improve Tennis Training Intensity – Are you getting this right?
This blog is for the serious player or coach that wants to produce high-level players.
The intensity that an athlete trains at dictates the level they will condition their bodies to play at. Simply put, if...
Whilst presenting at Indian Wells recently, we had the pleasure to meet and listen to one of the most successful coaches to come out of America (even though he is Dutch :)
Robert Landsdorp has coached some of the greats including - Pete Sampras, Lindsay Davenport, and Maria Sharapova.
It was an...
You have probably heard us go on about how important is tennis strength training. If you haven’t, well we consider it to be the building block for all other training modalities.
It’s the foundation for physical development! That’s why we are so excited to be able to share with...
Having yourself physically and mentally ready can be just the start of good preparation for practice, a match, or tournament season.
Read on to find out how to get athletes ready to go........
We've helped 100s of players prepare for tennis matches, junior tournaments through to grand slams. In...
The best way to prepare for any surface is to do tennis training on it as much as possible. This is the law of adaptation and it especially applies to clay-court tennis. On this surface, you need to learn how to slide into shots, recover after hitting, and stay balanced. When you are born in a...
When it comes to tennis exercise and preparing your body to play your best tennis, it is important to do the right things at the right time. That includes resting and changing what you do, even if you feel your current routine works. Tennis training variety is often overlooked.
Some people prefer...
Tennis is a year-round sport with tournaments played globally and often in hot conditions. Traveling on tour can be brutal for players, as there are many different factors that need to be considered along with a focus on tennis fitness. They range from changing time zones, managing jet lag,...
Think about this; we often wait for someone to tell us what we need to change, whether it is a coach, parent, or friend. You will always find someone to give you tennis tips, advice, or their opinion right! What about if you tried to dig a bit deeper yourself and started to work things out for...
One thing I have found over the years watching countless matches, practices and taken plenty of tennis workouts, is that most players don’t breathe as good as they could.
It sounds boring right, and you are probably thinking how much would it really benefit my tennis if I breathed a...
TRAIN LIKE A PRO, PLAY LIKE A PRO….. It’s our slogan at tennis fitness. But what does training for tennis like a pro really mean?
We have copped some criticism (just a little) for our brand tag, some people have said it conveys the message that all players of all ages should do the...
When we talk about tennis training milestones, tennis fitness testing helps in finding out what physical milestones are important for each tennis player and what milestones are going to motivate them the most. Everyone has different goals, strengths, and weaknesses. Working towards something that...
