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Prevent Tennis Injuries With These Tennis Fitness Tests assess a tennis player’s effective stretch tennis players effective stretches and releasing exercises tennis players prevent many tennis injuries specific tennis exercises tennis exercises tennis fitness trainer tennis mobilility and flexibility tennis shoulder injuries Apr 28, 2021

Prevent Tennis Injuries With These 2 Tennis Fitness Tests 

 

Test 1 – Apley Test

There is a good chance if you play tennis you have had some form of a shoulder injury. The shoulder injury statistics are not great for the tennis lover. Having been a tennis fitness trainer for...

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Common Mistakes with Kids Tennis Training junior tennis strength development program tennis tennis exercises tennis fitness tennis fitness assessment tennis fitness mistakes tennis injuries tennis kids tennis mobility programs tennis players tennis strength and conditioning tennis trainers tennis training program young tennis players Apr 15, 2021

Yes, it’s correct we are really disappointed. It really brings us down as Tennis Trainers. 

It’s so disappointing to see so many young tennis kids get injured.

Over the past year, we have seen kids as young as 12 years with tears in rotator cuffs, young tennis kids having...

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Learn How To Increase Your Speed On The Tennis Court tennis agility drills tennis exercises tennis fitness tennis fitness trainer tennis speed drills tennis strength and conditioning tennis strength and conditioning training tennis tips tennis trainer tennis workouts Dec 16, 2020

When we have new players come in to see us for Tennis strength and conditioning training, they usually have the intention of getting some fancy tennis exercises to make them move faster. The process that occurs after this, is why I love being a tennis fitness trainer.

First, we have a look at how...

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When Training for Tennis - How To Build Tennis Resilience in Kids tennis exercises tennis fitness training for tennis Aug 12, 2020

Late last year we enrolled our 6-year-old daughter into Athletics. During her first few sessions, she found it challenging to compete and did not know how to handle ‘not winning’. This was really exciting for us. We have since had the opportunity to have multiple conversations and...

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5 Steps to an Effective Tennis Warm Up exercises for tennis exercising for tennis stretches for tennis tennis exercises tennis fitness tennis fitness trainers tennis injury tennis stretches tennis training session tennis warm up tennis workouts Jul 17, 2020

Among all your match day routines, there is nothing that is more important than effective pre-match tennis warm-up. It not only prepares your body for competition but also reduces the risk of tennis injury and it helps get you mentally ready for the competition too.

The obstacle...

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Home Tennis Workout Giveaway home tennis workout tennis exercises tennis fitness tennis fitness coach tennis programs tennis workouts Mar 30, 2020

For your chance to win your Free Home Workout, read the information at the bottom of this blog.

Over the years we have met some amazing people through tennis. Players, coaches, parents, and Tennis fans. Some left a permanent mark on us. 

During Giselle’s time working with Martina...

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Tennis Wrist Injuries junior tennis players strengthening and conditioning tennis exercises tennis fitness tennis power tennis workouts tennis wrist exercises tennis wrist injuries wrist injuries Feb 26, 2020

A tennis wrist injuries have forced has forced me to miss tennis since November 2019. The recovery is slow, possibly another couple of months (6-18months typically), and has required initial rest followed by physiotherapy and a structured rehab program.

The wrist injury was most likely...

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Training For Tennis Players Over 40 off-court tennis training prevent tennis injuries tennis exercises tennis exercises for senior players tennis fitness tennis mobility tennis strength tennis training program tennis workout training for tennis training for tennis players over 40 Nov 18, 2019

FIND OUT THE 5 MUST DO'S FOR PLAYERS "OVER 40"

Training for tennis over 40 can be challenging! For many players, the loss of energy and time makes it challenging. We need to also consider physically what happens as we age (Loss of muscle mass, aerobic capacity, and flexibility).

These factors...

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Lower Body Injuries in Tennis (Part 1) assess a tennis player’s mobility exercises specific tennis exercises. tennis exercises tennis fitness tennis injuries tennis mobility tennis workout Jul 31, 2019

I want to highlight an issue we often see in tennis players. Being aware of this and addressing it is something that has the capacity to prevent many tennis injuries for players.

Whenever we assess a player’s tennis mobility and flexibility we always start from the ground up (big toe...

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Workouts for Tennis Players specific tennis exercises tennis exercises tennis fitness tennis fitness workout tennis movement tennis strength and conditioner tennis strength and conditioning trainers tennis strength and conditioning training tennis trainer tennis training program Jul 29, 2019

Nathan and Giselle operate their world-renowned Tennis Fitness brand and have trained five world number one players over the life of the business.

Through the journey of creating Tennis Fitness, they both developed a passion for the sport after learning the ins and outs of the game. “Being...

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Tennis Speed, Agility & Power Exercises agility drills court speed exercises power exercises tennis agility tennis agility exercises tennis exercises tennis footspeed tennis footwork tennis footwork exercises tennis movement drill tennis power tennis power exercises tennis program tennis speed tennis speed agility and power program tennis speed exercises Feb 14, 2019

The one word that changes everything – ‘WHY’

If you want maximum gains, if you want to be the best you can be, if you want to know a little secret – Keep reading.

We learned years ago that doing fancy exercises and training really hard didn’t always get the best...

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