Blog
Injuries impact the majority of tennis players at some point in their careers, in fact, injuries are the most common reason most players stop playing tennis! Nothing puts people into tennis retirement more than a chronic injury. This is why you need to avoid tennis injuries as much as...
You are reading this because you love the game of tennis, am I right? You either play tennis, coach tennis or are involved with the game at some capacity. You also probably want to learn some things from us to help yourself or someone else get better, maybe even win more? If that’s you,...
You shouldn't be stepping on the court without a match plan in mind, neither should you do tennis strength and conditioning training without a plan. To make the most of your training time you need structure! When it comes to tennis fitness training, the best...
When you talk about important body parts for a tennis player, the shoulder would be right at the top of the list!
Although to become a top tennis athlete you need to be fully abled and without chronic injury. But to put it simply without a fully functioning shoulder joint, you will always be...
Coaches love to fix things. Over the years, I have changed my approach to the way I go about improving a player's game. As a young coach, I thought coaching was mainly about improving weaknesses, making sure there were no holes in my player’s game.
I picked up lots of tennis tips along...
As tennis legend Arthur Ashe famously said, “There is a syndrome in sports called paralysis by analysis.”
Paralysis by analysis is the state of over-analyzing a situation, resulting in poor execution. Have you ever experienced this or witness someone doing this? It is not a nice...
Yes, it’s correct we are really disappointed. It really brings us down as Tennis Trainers.
It’s so disappointing to see so many young tennis kids get injured.
Over the past year, we have seen kids as young as 12 years with tears in rotator cuffs, young tennis kids having...
Have you ever wondered what the best exercises for tennis players are? Or what training is going to give you the best results?
Well, today is your lucky day! Because at Tennis Fitness we ask ourselves these questions constantly, it is how we stay motivated to bring our tennis community our...
How many times have you been in the middle of a match or training session and had thoughts you wish you didn’t have! Frustrations, emotional reactions, then beating yourself up, the negative self-talk “why am I even playing” or “I am so bad”
Every player has been...
Tennis is one of the most played sports by young people globally. So it is important to have the right information getting shared around. Over the past 20 years, a very common question we have been asked as tennis strength and conditioners is, "When can my child, start tennis...
The greater tennis community is always blown away by the level of commitment, discipline and work that goes into preparing tennis professionals for competition. I truly believe the level of work that goes into the process would not be match by many other sports. It is really important for young...
We have been very fortunate in our tennis fitness careers to have worked with some great players (some of them the best in their era). I think when you are in it, working and all trying to achieve greatness and maximize your potential it is easy to lose sight of all the little things that...
