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Shoulder Exercises for Tennis Players shoulder exercises for tennis players shoulder injuries in tennis tennis exercises tennis fitness tennis rotator cuff tennis shoulder injuries tennis shoulder rehab tennis workouts Aug 30, 2021

When you talk about important body parts for a tennis player, the shoulder would be right at the top of the list!

Although to become a top tennis athlete you need to be fully abled and without chronic injury. But to put it simply without a fully functioning shoulder joint, you will always be...

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Tennis Tips And Costly Coaching Mistakes...How To Avoid Them kids tennis training off-court tennis training tennis drills tennis exercise tennis exercises tennis fitness tennis kids tennis programs tennis tips tennis workout Aug 11, 2021

Coaches love to fix things. Over the years, I have changed my approach to the way I go about improving a player's game. As a young coach, I thought coaching was mainly about improving weaknesses, making sure there were no holes in my player’s game.

I picked up lots of tennis tips along...

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Paralysis by Analysis - Tennis Lessons tennis fit tennis fitness tennis fitness trainers tennis instruction tennis lessons tennis strength and conditioners tennis workout Jul 21, 2021

As tennis legend Arthur Ashe famously said, “There is a syndrome in sports called paralysis by analysis.”

Paralysis by analysis is the state of over-analyzing a situation, resulting in poor execution. Have you ever experienced this or witness someone doing this? It is not a nice...

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Common Mistakes with Kids Tennis Training junior tennis strength development program tennis tennis exercises tennis fitness tennis fitness assessment tennis fitness mistakes tennis injuries tennis kids tennis mobility programs tennis players tennis strength and conditioning tennis trainers tennis training program young tennis players Apr 15, 2021

Yes, it’s correct we are really disappointed. It really brings us down as Tennis Trainers. 

It’s so disappointing to see so many young tennis kids get injured.

Over the past year, we have seen kids as young as 12 years with tears in rotator cuffs, young tennis kids having...

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9 Best Exercises For Tennis Players best tennis exercises best tennis exercises for tennis players best tennis workouts exercises for tennis players martin method online tennis fitness programs tennis fitness tennis kids tennis pro Mar 30, 2021

Have you ever wondered what the best exercises for tennis players are? Or what training is going to give you the best results?

Well, today is your lucky day! Because at Tennis Fitness we ask ourselves these questions constantly, it is how we stay motivated to bring our tennis community our...

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Mental Tennis Tips mental fitness mental tennis fitness mental tennis tips tennis fitness tennis mental fitness training tennis strength and conditioning tennis tips tennis workouts Mar 10, 2021

How many times have you been in the middle of a match or training session and had thoughts you wish you didn’t have! Frustrations, emotional reactions, then beating yourself up, the negative self-talk “why am I even playing” or “I am so bad”

Every player has been...

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Preparing For A Tennis Tournament, How The Pros Do It. preventing tennis injuries pro tennis players tennis and training tennis fitness tennis fitness training tennis injuries tennis preparation training tennis strength and conditioning trainers tennis tips tennis trainers’ tennis training intensity tennis workout Feb 03, 2021

The greater tennis community is always blown away by the level of commitment, discipline and work that goes into preparing tennis professionals for competition. I truly believe the level of work that goes into the process would not be match by many other sports. It is really important for young...

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Pro Players Tennis Podcast Series in the mind of a tennis champion tennis fitness tennis home workout program tennis podcast series tennis strength and conditioning trainers tennis tips tennis workouts Jan 18, 2021

We have been very fortunate in our tennis fitness careers to have worked with some great players (some of them the best in their era). I think when you are in it, working and all trying to achieve greatness and maximize your potential it is easy to lose sight of all the little things that...

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Warming Up for Tennis, Do I really need to? a good tennis warm-up free tennis warm up here tennis cooldowns tennis fitness tennis tips tennis warm-up tennis workout tennis workouts tennis-specific warm-up warming up for tennis Jan 13, 2021

Many people can’t be bothered with a proper tennis warm-up, and it always seems to be the first to go when pressed for time. But I’m going to give you some advice—DO NOT SKIP YOUR WARMUP.

Why? Well, think of your body as a car in the dead of winter. If you turn the ignition and...

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Mental Tennis Training and Goal Setting goal setting for tennis mental tennis training shoulder mobility tennis fitness tennis strength and conditioning programs tennis tips tennis workouts Dec 30, 2020

We have long been goal-orientated; growth mindset driven people. We believe without a target and a positive mindset, it can be very challenging to move forward without feeling like you are going around in circles or even worse, not moving anywhere at all!

We love the new year and the...

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