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3 Essential For Off Court Tennis Training improve tennis footwork off-court tennis training on-court tennis drills tennis drills tennis endurance tennis fitness tennis flexibility tennis footwork tennis kids tennis strength exercises tennis tips tennis training tennis warm-up tennis-specific programming Jun 30, 2022

There is no magical formula guaranteeing that you will become a professional tennis player. However, there are vital areas that must be addressed and worked on if you want to give yourself the best chance at success. In this blog, I will discuss 3 of the most crucial areas to get right in order...

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Tennis Footwork - How to Improve agility training for tennis improve tennis footwork roger federer's footwork tennis first step tennis fitness tennis footwork tennis footwork drills tennis footwork on the court tennis tips tennis training tennis workouts tennis-specific footwork training for tennis Jun 13, 2022

Most players waste their time training for tennis. Without understanding some of the basic fundamentals of tennis movement you are costing yourself and possibly losing matches you should be winning.

Quality tennis footwork could be the most critical element for a solid game. You have to get it...

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Tennis Training For Clay Court Season complete tennis player french open nadal tennis tennis agility tennis exercises tennis fitness tennis players power tennis specific workouts tennis strength and conditioning tennis strength and conditioning training tennis training tennis training on clay May 26, 2022

In terms of how hard it is to win a grand slam, The French Open in my opinion is the toughest grand slam to win. So to win it 13 times as Rafa Nadal has done is an incredible, mind-boggling effort. Most of us know how hard it is to win a few matches in a row or even a tournament! 

We...

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3 Tennis Fitness Pillars mental tennis fitness tennis fitness tennis fitness trainer tennis strength and conditioning training tennis training Apr 28, 2022

I believe tennis is the most complex sport you can play….. Would you agree with me on that? It is a reason why it can be so frustrating at times and so wonderful at other times. When you are on, it feels incredible and when you are off you want to scream (and sometimes do I’m sure).

...
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Gaining Self Confidence In Tennis eat for tennis mental tennis fitness tennis attitude tennis coaches tennis conditioner tennis confidence tennis fitness tennis fitness training tennis information tennis injuries tennis mentorship tennis parents tennis player’s tennis strength and conditioning program tennis tips tennis training tennis workout tennis workouts Mar 10, 2022

No matter the level you play at, at some point in your tennis career you are going to go through a period, possibly periods where you lack self-belief and confidence. 

We now mentor tennis coaches, tennis parents, and players globally through our online system. What we have worked out over...

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3 Key Areas When Performing Tennis Mobility and Warming Up daily tennis routine mobility tennis exercises tennis fitness tennis injuries tennis injury tips tennis mobility tennis mobility exercises tennis training tennis warm up tennis yoga Nov 22, 2021

Injuries impact the majority of tennis players at some point in their careers, in fact, injuries are the most common reason most players stop playing tennis! Nothing puts people into tennis retirement more than a chronic injury.  This is why you need to avoid tennis injuries as much as...

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Tennis Fitness Testing fitness testing for tennis tennis agility tennis endurance tennis fitness tennis fitness testing tennis flexibility and mobility tennis power tennis strength Oct 13, 2021

You are reading this because you love the game of tennis, am I right? You either play tennis, coach tennis or are involved with the game at some capacity. You also probably want to learn some things from us to help yourself or someone else get better, maybe even win more? If that’s you,...

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Shoulder Exercises for Tennis Players shoulder exercises for tennis players shoulder injuries in tennis tennis exercises tennis fitness tennis rotator cuff tennis shoulder injuries tennis shoulder rehab tennis workouts Aug 30, 2021

When you talk about important body parts for a tennis player, the shoulder would be right at the top of the list!

Although to become a top tennis athlete you need to be fully abled and without chronic injury. But to put it simply without a fully functioning shoulder joint, you will always be...

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Tennis Tips And Costly Coaching Mistakes...How To Avoid Them kids tennis training off-court tennis training tennis drills tennis exercise tennis exercises tennis fitness tennis kids tennis programs tennis tips tennis workout Aug 11, 2021

Coaches love to fix things. Over the years, I have changed my approach to the way I go about improving a player's game. As a young coach, I thought coaching was mainly about improving weaknesses, making sure there were no holes in my player’s game.

I picked up lots of tennis tips along...

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Paralysis by Analysis - Tennis Lessons tennis fit tennis fitness tennis fitness trainers tennis instruction tennis lessons tennis strength and conditioners tennis workout Jul 21, 2021

As tennis legend Arthur Ashe famously said, “There is a syndrome in sports called paralysis by analysis.”

Paralysis by analysis is the state of over-analyzing a situation, resulting in poor execution. Have you ever experienced this or witness someone doing this? It is not a nice...

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