Agility training is a key component for all successful tennis players. Agility is the ability to rapidly change direction, whilst losing minimal tennis speed, balance, or body control. It is normal that some players are more agile and naturally faster than others.
However it is proven that players can improve agility, the key is the right type of tennis training, doing tennis exercises. Your neuromuscular system, which controls your ability to accelerate, decelerate, quickly change direction, and move efficiently, is highly trainable. If you train the way you play and do it with purpose and structure you are guaranteed to improve your tennis fitness and agility.
These 2 Tennis Fitness Agility drills are some of our favourites. Watch this video now