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Tennis Exercises To Move Like Djokovic tennis exercises tennis fitness agility drills tennis fitness and agility tennis speed tennis training Jul 26, 2013

Agility training is a key component for all successful tennis players. Agility is the ability to rapidly change direction, whilst losing minimal tennis speed, balance, or body control. It is normal that some players are more agile and naturally faster than others.

However it is proven that players...

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