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How To Improve Tennis Conditioning Intensity tennis conditioning tennis conditioning intensity tennis fitness assessments tennis test tennis trainer May 11, 2021

One of the easiest and most effective ways to boost your game is to improve your tennis conditioning intensity.

I remember watching Lleyton Hewitt train his arse off for 10 years, I pushed him and challenged him in various ways, things were never easy and he always wanted the hardest option as a...

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3 Simple Tennis Fitness Tests maximal aerobic speed test (mas) strength tennis fitness test tennis aerobic program tennis agility tennis endurance tennis fitness tennis fitness assessments tennis fitness testing tennis fitness tests tennis flexibility tennis programming tennis speed tennis strength and conditioning tennis testing protocols tennis workouts Jun 15, 2018

Today we want to give you 3 FREE Tennis Fitness Tests and a practical aerobic training program to compliment it! These are some tests we do with our tennis players.

1 Mobility Test
2 Change of Direction Test
3 Aerobic Test (MAS)

You will have access to the free specific tennis aerobic program...

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