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Home Tennis Workout Giveaway

For your chance to win your Free Home Workout, read the information at the bottom of this blog.

Over the years we have met some amazing people through tennis. Players, coaches, parents, and Tennis fans. Some left a permanent mark on us. 

During Giselle’s time working with Martina Navratilova, we got to see the impact contributing and giving back had on people, the environment, and animals.

Martina was always willing to donate her time or a financial contribution if it was something she believed in.

We saw it daily with her, “Giving back” seemed to be a part of who she had become. She was extremely fair and stood up for what she felt was right, giving was one way she could express herself and do her bit.

It’s not an easy thing to do. Handing over hard earnt money or your precious time. Some people do it easier and more comfortably than others, I believe it takes a conscious effort to get comfortable with it.

It’s not about how much you earn or what...

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7 Core Principles to Improve Tennis Footwork and Court Movement

As a tennis fitness coach or trainer, it is important to be constantly learning and growing, without this approach, not much will change. We call this the “Growth mindset”. We strongly encourage everyone to have a growth mindset. We know as Tennis Fitness Coaches we need to be constantly looking for ways to benefit our players, this means being open, willing to try new things, and being creative in what we do.

The past 6 months has seen some changes for us. One of the changes involved developing a structure that gave us clear guidelines on Tennis Footwork and Court Movement. We called this our “7 Tennis Movement Principles”

We did this to give us a clear definition of what we teach our athletes. We have found it has given athletes more confidence in what they are doing and helps educate them on the importance of breaking down movement and focusing on weaker movement patterns.

To keep it simple, we highlighted 7 areas that affect overall movement...

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