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3 Simple Tennis Fitness Tests

Today we want to give you 3 FREE Tennis Fitness Test and a practical aerobic training program to compliment it! These are some test we do with our tennis players.

  1. Mobility Test
  2. Change of Direction Test
  3. Aerobic Test (MAS)

You will complete the free aerobic program after you have completed your free tests.

At tennis fitness we believe it is very important to assess an athlete and measure where they are at and then work out what level they need to be at. We firmly believe, if we put all our athletes through a movement analysis, whether that analysis is movement based, speed based, aerobic based and incorporate strength tennis fitness testing we will get a clear picture of how an athlete works and where they are currently at.

"What Gets Measured, Gets Managed" 

So if you know where they are currently at, we can actually program to where they want to be and track their progression. This is a very important structure on how our tennis programming works. This also...

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