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Tennis Fitness Tests For Kids martin method 9 threads tennis fitness test tennis fitness testing program tennis fitness tests tennis fitness trainer tennis fitness training tennis mental training Jun 28, 2021

I want to share some simple exercises with you today that I would expect a 13-18 year old tennis player to do within the targets I have set. I am not saying a player “Won’t make it” if they don’t hit the targets.

I am saying these are some guidelines to see how your...

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3 Simple Tennis Fitness Tests maximal aerobic speed test (mas) strength tennis fitness test tennis aerobic program tennis agility tennis endurance tennis fitness tennis fitness assessments tennis fitness testing tennis fitness tests tennis flexibility tennis programming tennis speed tennis strength and conditioning tennis testing protocols tennis workouts Jun 15, 2018

Today we want to give you 3 FREE Tennis Fitness Tests and a practical aerobic training program to compliment it! These are some tests we do with our tennis players.

1 Mobility Test
2 Change of Direction Test
3 Aerobic Test (MAS)

You will have access to the free specific tennis aerobic program...

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