How to Prevent Shoulder Injuries In Tennis
There is a good chance if you play tennis you have had some form of a shoulder injury. The shoulder injury statistics are not great for the tennis lover. Having been a tennis fitness trainer for nearly 20 years, I would say shoulder injuries are one of the most common body parts that get messed up.
The majority of tennis shoulder injuries are overuse injuries, which generally means they can be prevented following certain preventive measures. We will look at these later on.
First, let’s look at the complexity of the shoulder joint.
The shoulder joint is a ball and socket joint. It is highly mobile. It is estimated the shoulder joint can be placed in 1000s of different positions.
If you compare the shoulder joint to say the hip joint, the hip joint has a lot more structure and support around it, it is a lot more robust.
The shoulder joint, on the other hand, is more isolated and has a lot less muscle mass around it to support the joint....
As a tennis fitness coach or trainer, it is important to be constantly learning and growing, without this approach, not much will change. We call this the “Growth mindset”. We strongly encourage everyone to have a growth mindset. We know as Tennis Fitness Coaches we need to be constantly looking for ways to benefit our players, this means being open, willing to try new things and being creative in what we do.
The past 6 months has seen some changes for us. One of the changes involved developing a structure that gave us clear guidelines on Tennis Footwork and Court Movement. We called this our “7 Tennis Movement Principles”
We did this to give us clear definition on what we teach our athletes. We have found it has given athletes more confidence in what they are doing and helps educate them on the importance of breaking down movement and focusing on weaker movement patterns.
To keep it simple, we highlighted 7 areas that effect overall movement, then...
Having been a Tennis Trainer travelling on the WTA and ATP for over 20 years, I honestly believe having the right team around you is crucial. Some tennis players will have an entourage that may consist of tennis trainer, tennis coach, physiotherapist, massage therapist, sports physiologist, chiropractor, dietitian, manager, stringer, parents, family, hitting partner, nanny and even dog minder... I’m sure I have missed some! It really could be an endless list depending on the individual and what their needs are (Serena Williams is one player that comes to mind that has a slightly bigger than normal entourage)
Whilst some players play it low key and may only have one person on their team, which is also fine, getting the team right is important. I remember Justine Henin and Lyndsey Davenport travelling with just a coach, that worked for them, others like to have more people around them. To be honest it’s not the one with the big entourage that is...
Just as court surfaces differ throughout the world, there are different courts that you might encounter as a social player. Altering your tennis training according to the surface you’re currently or preparing to play on, is a smart way to train for tennis. This will get your body better prepared and lessen the chance of injury. So how should training for tennis differ from surface to surface? To understand this better let's take a look at some key characteristics of varying court surfaces. Synthetic grass
Here are our tips on preparing for each surface. Grass/Synthetic grass
I am often amazed how little people know about tournament preparation. Preparing for tournaments is one of the most critical things to get right and finding what works best for you or your players as individuals, is important.
I know some people will be reading this and be saying to themselves "My preparation is, to not prepare“ I’m better off just turning up and playing, that works best for me” Sorry guys that’s the lazy mans approach, and there is a good chance if you follow it, you won’t get far as a tennis player.
There are certain principles that need to be applied in order to get the most out of yourself come match day, here are some key principles;
1. Hydration - keeping yourself hydrated is important for concentration, energy levels and preventing tennis injuries. As a guide athletes can follow this formula; 0.03 x Body weight (KG) = ? Litres of water. This is a base requirement. Depending on weather conditions and how much you sweat Add...