Blog
Most people struggle to improve their tennis conditioning (recovery between points, endurance) on a consistent basis. They get to a point where things plateau or even worse tennis injuries occur. Is that you? Maybe you have been there before.
Having been tennis fitness...
Among all your match day routines, there is nothing that is more important than effective pre-match tennis warm-up. It not only prepares your body for competition but also reduces the risk of tennis injury and it helps get you mentally ready for the competition too.
The obstacle...
Over the years we have found the best ways to prevent tennis injuries and assess if someone is at risk of injuring themselves, this has saved us and our player's countless injury issues. Assessments are just one way of helping reduce the risk of tennis injury.
The main factors that play a role in...
As tennis legend Arthur Ashe famously said, “There is a syndrome in sports called paralysis by analysis.”
Paralysis by analysis is the state of over-analyzing a situation, resulting in poor execution. The history of paralysis by analysis dates back thousands of years to where the...
Janine Thompson is a highly regarded world-class player and tennis coach.
Playing career - #9 World Junior / #52 WTA Singles / #9 WTA Doubles / Fed Cup 3 times
Coaches: Tony Roche, John Newcombe, and other world-class tennis masters helped shape Janine’s coaching methodology.
Janine has...
Among all your match day routines, there is nothing that is more important than effective pre-match tennis warm-up. It not only prepares your body for competition but also reduces the risk of tennis injury and it helps get you mentally ready for the competition too.
The obstacle...
We can't answer that for you… but we can tell you why we as tennis fitness trainers, devote so much time working with and helping tennis players be the best they can be……
- Tennis players are a special breed. They get addicted to the great game and cannot get enough of it. As...
In order to improve your tennis performance, it is important to physically work hard, but it is just as important to rest and recover hard! Vigorous, prolonged tennis exercise breaks down muscle tissue, fatigues the nervous system and overall places the body under stress. It is during the rest...
