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Tennis Mobility Exercises martin method tennis fitness specific tennis exercises strength training tennis assessment tennis fitness tennis flexibility tennis mobility exercises tennis stretches tennis tips tennis training tennis warm-up tennis workouts Sep 14, 2020

If you have been following us for a while, you will know we are big on strengthening athletes, getting them flexible and mobile.

These are always our initial priorities no matter the age or tennis capabilities of the player.

Most people have a good understanding of what tennis strength training...

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3 Simple Tennis Fitness Tests ennis workouts maximal aerobic speed test (mas) strength tennis fitness test tennis aerobic program tennis agility tennis endurance tennis fitness tennis fitness assessments tennis fitness testing tennis fitness tests tennis flexibility tennis programming tennis speed tennis strength and conditioning tennis testing protocols Jun 15, 2018

Today we want to give you 3 FREE Tennis Fitness Tests and a practical aerobic training program to compliment it! These are some tests we do with our tennis players.

1 Mobility Test
2 Change of Direction Test
3 Aerobic Test (MAS)

You will have access to the free specific tennis aerobic program...

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Tennis Fitness Drills for Kids flexibility exercises for junior tennis players: junior strength training kids tennis flexibility tennis core and balance exercises tennis exercises for kids tennis fitness drills for juniors tennis fitness drills for kids tennis fitness footwork drills tennis flexibility tennis flexibility in kids tennis footwork/movement tennis strength program Jun 14, 2018

There seems to be a few common threads these days with young tennis athletes. We lose so many kids to other sports, to injury, and to lack of motivation. Having close relationships with many junior coaches, working with young tennis athletes over the past decade, and attending junior tournaments....

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Tennis Mobility For Junior Players injury prevention junior flexbility junior tennis flexibility tennis flexibility tennis mobility tennis range of movement tennis rom tennis stretching tennis trainers Dec 11, 2017

The Value Of A Flexible And Mobile Athlete!

Teaching young athletes how to prepare their bodies for performance is crucial for long term injury prevention and constant physical development.

After performing 100s of junior tennis fitness assessments, postural screens, and flexibility assessments we...

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