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Tennis Fitness Drills for Kids

There seems to be a few common threads these days with young tennis athletes. We lose so many kids to other sports, to injury and to lack of motivation. Having close relationships with many junior coaches, working with young tennis athletes over the past decade and attending junior tournaments. I have noticed some common issues with young athletes and the game they play, issues that seem to be sliding in the wrong direction. These issues are in my opinion easy to address, however the attitude needs to be right and the environment the athletes are in needs to be able to sustain the changes.

At Martin Method we are so passionate about what we do and really want to make a difference. For this reason, we want to share with you our core principles, the way we structure our junior tennis fitness drills for kids.

  1. FLEXIBILITY

The Value Of A Flexible And Mobile Athlete!
Teaching young athletes how to prepare their bodies for performance is crucial for long term injury prevention and...

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