Blog
Effective tennis footwork doesn’t just happen. There are athletes who have more natural movement and co-ordination than others.
Take Lleyton Hewitt for example. I remember asking him one day if he ever did any tennis footwork drills when he was young, he said never.
It just came naturally...
As a tennis fitness coach or trainer, it is important to be constantly learning and growing, without this approach, not much will change. We call this the “Growth mindset”. We strongly encourage everyone to have a growth mindset. We know as Tennis Fitness Coaches we need to be...
The one word that changes everything – ‘WHY’
If you want maximum gains, if you want to be the best you can be, if you want to know a little secret – Keep reading.
We learned years ago that doing fancy exercises and training really hard didn’t always get the best...
Yep, tennis really does suck…. It sucks you in really bad!!!
There is something about hitting a tennis ball, that cannot be explained, it just feels right. Hitting a clean shot is enough to keep you coming back for more and more.
Do you ever feel like you are addicted to tennis?...
Ok here is a blog for all the players out there that want to improve quickly, win more matches, and do them both with minimal effort…… Sound enticing? Read on
Many players will struggle to improve on a consistent basis, with both their tennis workouts and tennis game. They reach a...
Just as court surfaces differ throughout the world, there are different courts that you might encounter as a social player. Altering your tennis training according to the surface you’re currently or preparing to play on, is a smart way to train for tennis. This will get your body better...
Here is the misconception! We have seen time and time again, players wasting their time training the incorrect way. Quality tennis footwork could be the most critical element for a solid game. You have to get it right! Let's look at how you should structure all your tennis footwork drills....
Quality tennis footwork could be the most critical element to help you win more matches. You have to get it right! Have you noticed how well Roger Federer moves? It can be hard to understand how smooth and graceful he moves when you watch on TV but when you see him glide around on court in...
I am often amazed how little people know about tournament preparation. Preparing for tournaments is one of the most critical things to get right and finding what works best for you or your players as individuals, is important.
I know some people will be reading this and be saying to themselves...
Champion athletes in any sport all have one thing in common… consistent results. To be successful and have longevity in a sport means you have to have many wins over time. Quite often I will ask my tennis players, “What makes a tennis champion” The answers will vary from...
Roger Federer never looks like he is moving very fast, yet he’s always in the right position. People say he glides on the court. He’s an incredibly efficient player. Not everyone has Roger’s sense of anticipation, so tennis footwork drills and strength tennis exercises; are a...
