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Combining On-Court and Off-Court Tennis Training advance tennis exercises complete tennis development improve tennis training off-court tennis training on-court tennis training tennis exercise tennis footwork tennis strength & conditioning tennis-specific programs tennisfitness tennisworkout Jun 03, 2021

One of the most challenging areas to get right for Players, Parents, Coaches, and Trainers are creating and maintaining the right training structure.  

Combining on-court tennis training with off-court tennis training.   

I mean how many people really know how much...

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Footwork for Tennis first step speed footspeed footspeed and coordination footwork for tennis footwork patterns improving foot speed specific tennis exercises tennis agility tennis footwork tennis footwork drills Mar 16, 2020

Effective tennis footwork doesn’t just happen. There are athletes who have more natural movement and co-ordination than others.

Take Lleyton Hewitt for example. I remember asking him one day if he ever did any tennis footwork drills when he was young, he said never.

It just came naturally...

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Tennis Speed, Agility & Power Exercises agility drills court speed exercises power exercises tennis agility tennis agility exercises tennis exercises tennis footspeed tennis footwork tennis footwork exercises tennis movement drill tennis power tennis power exercises tennis program tennis speed tennis speed agility and power program tennis speed exercises Feb 14, 2019

The one word that changes everything – ‘WHY’

If you want maximum gains, if you want to be the best you can be, if you want to know a little secret – Keep reading.

We learned years ago that doing fancy exercises and training really hard didn’t always get the best...

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Tennis Sucks tennis enthusiast tennis footwork train for tennis ‘tennis fitness Mar 19, 2018

Yep, tennis really does suck…. It sucks you in really bad!!!

There is something about hitting a tennis ball, that cannot be explained, it just feels right. Hitting a clean shot is enough to keep you coming back for more and more.

Do you ever feel like you are addicted to tennis?...

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3 Simple Steps to Transform Your Tennis Game footwork drills tennis and training programs tennis exercises tennis fitness tennis fitness training tennis fitness training session tennis footwork tennis footwork drills tennis workouts Feb 26, 2018

Ok here is a blog for all the players out there that want to improve quickly, win more matches, and do them both with minimal effort…… Sound enticing? Read on

Many players will struggle to improve on a consistent basis, with both their tennis workouts and tennis game. They reach a...

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How Should Tennis Training Differ From Surface to Surface? tennis fitness tennis fitness trainer tennis fitness training tennis footwork tennis information tennis tips tennis training tennis training programs tennis workouts train for tennis Apr 04, 2017

Just as court surfaces differ throughout the world, there are different courts that you might encounter as a social player. Altering your tennis training according to the surface you’re currently or preparing to play on, is a smart way to train for tennis. This will get your body better...

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Tennis Footwork-How to Improve improve tennis footwork roger federer's footwork tennis first step tennis fitness tennis footwork tennis footwork drills tennis tips tennis training tennis workouts tennis-specific footwork Oct 12, 2015

Here is the misconception! We have seen time and time again, players wasting their time training the incorrect way. Quality tennis footwork could be the most critical element for a solid game. You have to get it right! Let's look at how you should structure all your tennis footwork drills....

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Tennis Footwork cross over step dynamic court movement martin method split step tennis footwork tennis movement patterns tennis pros tennis tips tennis trainers tennis workouts work out for tennis ‘tennis fitness May 08, 2015

Quality tennis footwork could be the most critical element to help you win more matches. You have to get it right! Have you noticed how well Roger Federer moves? It can be hard to understand how smooth and graceful he moves when you watch on TV but when you see him glide around on court in...

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How To Prepare For A Tennis Tournament? off court tennis training tennis agility tennis fitness tennis fitness trainer tennis fitness training tennis foam roller tennis footspeed tennis footwork tennis strength tennis stretching tennis tips tennis training tennis training equipment tennis training programs tennis workouts Feb 23, 2015

I am often amazed how little people know about tournament preparation. Preparing for tournaments is one of the most critical things to get right and finding what works best for you or your players as individuals, is important.

I know some people will be reading this and be saying to themselves...

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Training for Tennis – How to Develop a Tennis Champion tennis footwork tennis strength and conditioning tennis workout training for tennis Aug 19, 2013

Champion athletes in any sport all have one thing in common… consistent results. To be successful and have longevity in a sport means you have to have many wins over time. Quite often I will ask my tennis players, “What makes a tennis champion” The answers will vary from...

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2 Secrets to Federer’s Tennis Footwork dynamic foot work federers footwork foot speed drills strength tennis exercises tennis exercises tennis fitness tennis footwork tennis footwork drills Jul 27, 2013

Roger Federer never looks like he is moving very fast, yet he’s always in the right position. People say he glides on the court. He’s an incredibly efficient player. Not everyone has Roger’s sense of anticipation, so tennis footwork drills and strength tennis exercises; are a...

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