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3 Tennis Tips To Improve Your Tennis Conditioning

Most people struggle to improve their tennis conditioning (recovery between points, endurance) on a consistent basis. They get to a point where things plateau or even worse tennis injuries occur. Is that you? Maybe you have been there before. 


Having been tennis fitness trainers for over 20 years, we have found this can be due to a number of factors (poor technique, doing the wrong training, motivation, knowledge, application, attitude). I have found that when some simple questions are asked, players know at least 3 things that they can do better straight away to help them improve how they train and apply themselves to their conditioning training.


Finding these 3 things can get players going, boost their motivation, and push them forward. They are often simple things (you don’t want to get too complicated). It’s the realization that they can create change instantly, that is enough to shift their thoughts and will get them seeing things differently,...

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Footwork for Tennis

Effective tennis footwork doesn’t just happen. There are athletes who have more natural movement and co-ordination than others.

Take Lleyton Hewitt for example. I remember asking him one day if he ever did any tennis footwork drills when he was young, he said never.

It just came naturally to him. For most players, during their developmental phases, their footspeed and lower body coordination seem way off.

I cannot count the number of times I have heard a parent or coach say, their kid is slow to react, their footwork is bad and their coordination is out.

They look lazy on the court. Seen or heard that before?

If you are reading this thinking, yep that’s my kid or kids, you are not alone. To briefly explain this, it comes down to a few things;

Bones, muscle tissue, connective tissue, and neural pathways are developing. We cannot expect a half-built race car to fly around the track.

Most young players do not work at high enough intensities to encourage quick coordination...

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3 Simple Steps to Transform Your Tennis Game

Ok here is a blog for all the players out there that want to improve quickly, win more matches, and do them both with minimal effort…… Sound enticing? Read on

Many players will struggle to improve on a consistent basis, with both their tennis workouts and tennis game. They reach a point when added momentum will be required as levels start to plateau or even worse, injuries occur.

The many factors that can contribute to this situation include coaching, motivation levels, knowledge, application, and attitude. But in our experience, some simple questions often reveal that players can identify at least three simple steps that they can implement immediately to help them make instant improvements.

Finding these things can propel players forward, providing momentum and boosting their motivation. They are often simple things (you don’t want to get too complicated).
The realization that players can create change instantly is enough to shift their thoughts and will get them...

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Tennis Footwork-How to Improve

Here is the misconception! We have seen time and time again, players wasting their time training the incorrect way. Quality tennis footwork could be the most critical element for a solid game. You have to get it right! Let's look at how you should structure all your tennis footwork drills. Have you noticed Roger Federer's footwork? It can be hard to understand how smooth and graceful he moves when you watch on TV, but it was only until I saw him train and play in person, I truly appreciated why he is regarded as the greatest mover in the game.

While we can’t promise you’ll reach the same standard as Federer, there are proven ways to improve your tennis footwork on the court.

We’d like to share the ‘Tennis Fitness, Martin Method” movement patterns that we use daily with the professional players who work with us. And don't worry it will work for you also, no matter what level you play at. The thing is all tennis players have something in common, they...

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2 Secrets to Federer’s Tennis Footwork

Roger Federer never looks like he is moving very fast, yet he’s always in the right position. People say he glides on the court. He’s an incredibly efficient player. Not everyone has Roger’s sense of anticipation, so tennis footwork drills and strength tennis exercises; are a good way to help develop foot speed, leg strength, and increase efficiency around the court.

Try performing these foot speed drills and leg strength tennis exercises, a couple of times a week. You can even incorporate some of these drills before practice or playing. Who knows you might even impress your coach or hitting partner with some dynamic footwork.

With all foot speed drills ensure you’re in a ‘ready stance position’, up on the balls of your feet, heels off the ground and that each step you are light on your feet, the least amount of contact with the ground means faster movement.


Tennis Footwork - Watch Video Below

 


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