Blog

Follow These 3 Things To Better Your Tennis Training

Most people struggle to improve on a consistent basis, with their tennis and tennis training program. They get to a point where things plateau or even worse tennis injuries occur. Is that you? Maybe you have been there before.

This can be due to a number of factors (coaching, motivation, knowledge, application, attitude). I have found that when some simple questions are asked, players know at least 3 things that they can do better straight away to help them improve instantly.

Finding these 3 things can get players going, boost their motivation and push them forward. They are often simple things (you don’t want to get too complicated). It’s the realization that they can create change instantly, that is enough to shift their thoughts and will get them seeing things differently, and then the motivation kicks in.

Here is run down of how it should work.

1. What are 3 things you could do right now to improve yourself and your tennis? Don’t think to hard, keep it simple...

Continue Reading...

2 Secrets to Federer’s Tennis Footwork

Roger Federer never looks like he is moving very fast, yet he’s always in the right position. People say he glides on the court. He’s incredibly efficient player. Not everyone has Roger’s sense of anticipation, so tennis footwork drills and strength tennis exercises; are a good way to help develop foot speed, leg strength and increase efficiency around the court.

Try performing these foot speed drills and leg strength tennis exercises, a couple of times a week. You can even incorporate some of these drills before practice or playing. Who knows you might even impress your coach or hitting partner with some dynamic foot work.

With all foot speed drills ensure you’re in a ‘ready stance position’, up on the balls of your feet, heels off the ground and that each step you are light on your feet, the least amount of contact with the ground means faster movement.

Watch this video for tennis exercises to move like Federer

 

Continue Reading...
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.