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3 Tennis Tips To Improve Your Tennis Conditioning tennis conditioning tennis conditioning tips tennis fitness tennis fitness trainers tennis footwork drills tennis injuries tennis strength and conditioning tennis workouts Sep 16, 2020

Most people struggle to improve their tennis conditioning (recovery between points, endurance) on a consistent basis. They get to a point where things plateau or even worse tennis injuries occur. Is that you? Maybe you have been there before. 


Having been tennis fitness...

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Footwork for Tennis first step speed footspeed footspeed and coordination footwork for tennis footwork patterns improving foot speed specific tennis exercises tennis agility tennis footwork tennis footwork drills Mar 16, 2020

Effective tennis footwork doesn’t just happen. There are athletes who have more natural movement and co-ordination than others.

Take Lleyton Hewitt for example. I remember asking him one day if he ever did any tennis footwork drills when he was young, he said never.

It just came naturally...

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3 Simple Steps to Transform Your Tennis Game footwork drills tennis and training programs tennis exercises tennis fitness tennis fitness training tennis fitness training session tennis footwork tennis footwork drills tennis workouts Feb 26, 2018

Ok here is a blog for all the players out there that want to improve quickly, win more matches, and do them both with minimal effort…… Sound enticing? Read on

Many players will struggle to improve on a consistent basis, with both their tennis workouts and tennis game. They reach a...

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Tennis Footwork-How to Improve improve tennis footwork roger federer's footwork tennis first step tennis fitness tennis footwork tennis footwork drills tennis tips tennis training tennis workouts tennis-specific footwork Oct 12, 2015

Here is the misconception! We have seen time and time again, players wasting their time training the incorrect way. Quality tennis footwork could be the most critical element for a solid game. You have to get it right! Let's look at how you should structure all your tennis footwork drills....

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2 Secrets to Federer’s Tennis Footwork dynamic foot work federers footwork foot speed drills strength tennis exercises tennis exercises tennis fitness tennis footwork tennis footwork drills Jul 27, 2013

Roger Federer never looks like he is moving very fast, yet he’s always in the right position. People say he glides on the court. He’s an incredibly efficient player. Not everyone has Roger’s sense of anticipation, so tennis footwork drills and strength tennis exercises; are a...

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