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How Gluten Changed Tennis?

gluten novak tennis gluten Sep 29, 2014

Firstly I don’t have an issue with gluten, I'm not intolerant to it, but I don’t over indulge in gluten products.

What I want to express today is how Gluten awareness and other eating/training/off court regimes are impacting the game of tennis.

If you play the game then you know how demanding it is, recovery plays a massive role in performance, no one plays well when they feel crappy, sore and fatigued. The off court evolution of tennis has been massively boosted over the last 5 years, mainly due to guys like Novak, Lleyton Hewitt, Andy Murray, Maria Sharapova and many others.... Players have been willing to open their minds and try new things and find specialist help for various weaknesses in their health and fitness. I feel this has had a big impact on the physical evolution (physicality) we have seen over the past few years. Novak declared he was following a gluten free diet and that it made a big difference to his energy levels. Until that point I'm sure the majority...

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