Blog
Having useful equipment for tennis at hand is important for any player who is committed to tennis training and competing at an optimal level. Many professionals travel with their own tennis training equipment and recovery equipment. Not only do they realize the benefits of various pieces of...
Most, if not every tennis player will develop some form of tennis injury during their career. You will be surprised how many injuries can be prevented by strengthening the rights part of your body.
The most common injuries in tennis we see on a daily basis are, often overuse injuries.
Overuse...
No matter the level you play at, at some point in your tennis career you are going to go through a period, possibly periods where you lack self-belief and confidence.
We now mentor tennis coaches, tennis parents, and players globally through our online system. What we have worked out over...
Injuries impact the majority of tennis players at some point in their careers, in fact, injuries are the most common reason most players stop playing tennis! Nothing puts people into tennis retirement more than a chronic injury. This is why you need to avoid tennis injuries as much as...
Yes, it’s correct we are really disappointed. It really brings us down as Tennis Trainers.
It’s so disappointing to see so many young tennis kids get injured.
Over the past year, we have seen kids as young as 12 years with tears in rotator cuffs, young tennis kids having...
Tennis is one of the most played sports by young people globally. So it is important to have the right information getting shared around. Over the past 20 years, a very common question we have been asked as tennis strength and conditioners is, "When can my child, start tennis...
There is preparing for a tournament and then there is really preparing for a tournament.
Many player's preparations fall way short of what they should. Getting your preparation right will often be the difference between winning a match or losing it, particularly the deeper you go in a tournament,...
The greater tennis community is always blown away by the level of commitment, discipline and work that goes into preparing tennis professionals for competition. I truly believe the level of work that goes into the process would not be match by many other sports. It is really important for young...
How to stay healthy and enjoy playing tennis for life.
One thing that I love about tennis, is that it brings people together, it is a game for life. Studies have shown, that people who play tennis live longer, so why would you ever quit? People quit when the game is no longer...
Most people struggle to improve their tennis conditioning (recovery between points, endurance) on a consistent basis. They get to a point where things plateau or even worse tennis injuries occur. Is that you? Maybe you have been there before.
Having been tennis fitness...
Over the years we have found the best ways to prevent tennis injuries and assess if someone is at risk of injuring themselves, this has saved us and our player's countless injury issues. Assessments are just one way of helping reduce the risk of tennis injury.
The main factors that play a role in...
