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Common Mistakes with Kids Tennis Training junior tennis strength development program tennis tennis exercises tennis fitness tennis fitness assessment tennis fitness mistakes tennis injuries tennis kids tennis mobility programs tennis players tennis strength and conditioning tennis trainers tennis training program young tennis players Apr 15, 2021

Yes, it’s correct we are really disappointed. It really brings us down as Tennis Trainers. 

It’s so disappointing to see so many young tennis kids get injured.

Over the past year, we have seen kids as young as 12 years with tears in rotator cuffs, young tennis kids having...

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How To Train A Week Before A Tennis Tournament biggest tennis training mistakes off-court training preparing for a tennis tournament tennis agility drills tennis footspeed & reaction drills tennis injuries tennis plyometric exercises tennis speed drills tennis sports massage tennis strength and conditioning tennis strength exercises tennis-specific programs Feb 15, 2021

There is preparing for a tournament and then there is really preparing for a tournament.

Many player's preparations fall way short of what they should. Getting your preparation right will often be the difference between winning a match or losing it, particularly the deeper you go in a tournament,...

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Preparing For A Tennis Tournament, How The Pros Do It. preventing tennis injuries pro tennis players tennis and training tennis fitness tennis fitness training tennis injuries tennis preparation training tennis strength and conditioning trainers tennis tips tennis trainers’ tennis training intensity tennis workout Feb 03, 2021

The greater tennis community is always blown away by the level of commitment, discipline and work that goes into preparing tennis professionals for competition. I truly believe the level of work that goes into the process would not be match by many other sports. It is really important for young...

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Is Tennis a Good Workout? tennis a good workout tennis endurance tennis fitness tennis injuries tennis injury tennis power tennis speed tennis strength tennis workouts warm-up for tennis Oct 07, 2020

How to stay healthy and enjoy playing tennis for life. 

One thing that I love about tennis, is that it brings people together, it is a game for life.  Studies have shown, that people who play tennis live longer, so why would you ever quit?  People quit when the game is no longer...

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3 Tennis Tips To Improve Your Tennis Conditioning tennis conditioning tennis conditioning tips tennis fitness tennis fitness trainers tennis footwork drills tennis injuries tennis strength and conditioning tennis workouts Sep 16, 2020

Most people struggle to improve their tennis conditioning (recovery between points, endurance) on a consistent basis. They get to a point where things plateau or even worse tennis injuries occur. Is that you? Maybe you have been there before. 


Having been tennis fitness...

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Tennis Injuries - How Prone Are you? injury prevention online tennis fitness programs prevent tennis injuries tennis fitness tennis fitness trainers tennis fitness training tennis injuries tennis injury tennis injury prevention program tennis strength and conditioning program Jan 27, 2020

Over the years we have found the best ways to prevent tennis injuries and assess if someone is at risk of injuring themselves, this has saved us and our player's countless injury issues. Assessments are just one way of helping reduce the risk of tennis injury.

The main factors that play a role in...

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College Tennis Good or Bad? college tennis tennis fitness programming tennis fitness trainer tennis fitness training tennis fitness training programs tennis injuries tennis injury prevention tennis strength and conditioning tennis strength and conditioning program Oct 22, 2019

College Tennis, is it  Good or Bad?

The American College Tennis system has always been a great way for players to develop their game and be in a structured environment. I believe in this day and age the majority of young players coming through should be pursuing this pathway, staying in...

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Lower Body Injuries in Tennis (Part 1) assess a tennis player’s mobility exercises specific tennis exercises. tennis exercises tennis fitness tennis injuries tennis mobility tennis workout Jul 31, 2019

I want to highlight an issue we often see in tennis players. Being aware of this and addressing it is something that has the capacity to prevent many tennis injuries for players.

Whenever we assess a player’s tennis mobility and flexibility we always start from the ground up (big toe...

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The Truth About Life On Tour for A Tennis Pro tennis fitness tennis fitness training tennis injuries tennis injury tennis massage tennis strength and conditioner tennis workout tennis yoga Jul 15, 2019

We were chatting with a pro player that we helped out and we asked them a few questions about life for him on tour. We were amazed at some of his answers to the question.

What is tough about life on the road?

After hearing about how things roll for lower-ranked players, we find ourselves totally...

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Tennis Pro Tells Us What He Did Wrong carlos cuadrado online coaching programs tennis fitness tennis injuries tennis mentor tennis pro tennis training tennis workouts Aug 21, 2018

Tennis Pro Tells Us What He Did Wrong

In the year 2000, I was lucky enough to get the job as a Physical director at the Sanchez Casal Tennis Academy in Barcelona, Spain. It was a huge responsibility for me at the time as I was young for the role, in such a world-renown premier club.

It started me...

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