Most people struggle to improve on a consistent basis, with their tennis and tennis training program. They get to a point where things plateau or even worse tennis injuries occur. Is that you? Maybe you have been there before.
This can be due to a number of factors (coaching, motivation, knowledge, application, attitude). I have found that when some simple questions are asked, players know at least 3 things that they can do better straight away to help them improve instantly.
Finding these 3 things can get players going, boost their motivation and push them forward. They are often simple things (you don’t want to get too complicated). It’s the realization that they can create change instantly, that is enough to shift their thoughts and will get them seeing things differently, and then the motivation kicks in.
Here is run down of how it should work.
1. What are 3 things you could do right now to improve yourself and your tennis? Don’t think to hard, keep it simple...
The most common question we get asked as tennis strength and conditioners is, "When can my daughter or son, start tennis strength training and what strength training should we do?"
One of the biggest misconceptions people make is to train young tennis players like they would an adult.
Tennis training for kids should be totally different than for adults.
This can be dangerous and often leads to tennis injuries. Players under the age of 16 should steer away from weights and heavy loading. Alternatively, they should use body weight exercises, resistance bands and medicine balls (5-10% of their body weight).
At ‘Martin Method Tennis Fitness’ we recommend all young players aged 16 and under start out by performing these 6 fundamental movement patterns- Lunge, Squat, Bend, Pull, Push and Rotation. When young players can consistently complete all the 6 movement patterns, with good form, only then should their tennis program progress.
Performing these basic fundamental...