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College Tennis Good or Bad? college tennis tennis fitness programming tennis fitness trainer tennis fitness training tennis fitness training programs tennis injuries tennis injury prevention tennis strength and conditioning tennis strength and conditioning program Oct 22, 2019

College Tennis, is it  Good or Bad?

The American College Tennis system has always been a great way for players to develop their game and be in a structured environment. I believe in this day and age the majority of young players coming through should be pursuing this pathway, staying in...

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Tennis Knee Strengthening Exercises knee injuries tennis players knee strengthening tennis exercises tennis exercises to strengthen the knee tennis injury prevention tennis knee exercises tennis knee pain tennis knee strengthening exercises Jun 15, 2018

One of the most common reasons for knee pain is when the knee does not track correctly. This is an example I use to explain it - picture a door hinge that is missing a few screws, this will cause the door to be misaligned, the door will start to rub, jam, and not close properly. This is similar...

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How to Get Most Out of Young Tennis Players. tennis coaches tennis fitness tennis fitness training tennis injuries tennis injury tennis injury prevention tennis results tennis tips tennis trainers tennis workouts young tennis players Sep 21, 2015

The earliest stage of a tennis player’s development is the most important part of their tennis journey. It’s also when problems can arise, so if you work with young tennis players and want them to achieve sound tennis results and maximize enjoyment, it’s critical to understand a...

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