Unbreakable - Have you read the book? The tennis journey of Jelena Dokic.
What an amazing read.
We had the privilege of interviewing Jelena recently for our blog series
“In the Mind of a Tennis Champion”
The insight Jelena gave us into her tennis journey was both inspiring and unsettling.
After listening back to the interview and having read her book, we realized how much she had endured and how resilient she had become. Jelena copped years of physical and emotional abuse from her father, centered around her tennis and her success on the court.
Imagine playing a match and knowing if you lost it you would cop a flogging when you walked into your hotel room, by the person who should be actually stopping someone from flogging you.
Putting up with this for years on end and on top of it dealing with the pressures and demands of being a top tennis pro. Reaching number 4 in the world whilst all this was going, it was a herculean effort, seriously.
Jelena's story unfortunately...
We all see so much of what people do physically in their tennis training. I still find it surprising, when I tell somebody I do tennis mental training people often laugh and say something like
“You are nuts” or "I don't believe in that stuff"
I always encourage people to try it, before they judge it.
Have you ever done a mental training session? “Why would you do that?”
In short, so you can play your best more often despite tough feelings and pressure. So you have strong routines, strong positive body language, have better tennis conditioning, are more aware of your thoughts and have the capacity to let go quickly, so you can select the right options and have a clear mind.
So, how do you practice mental training? You can start with the following exercises. Do 2-3 minutes of each one every day, the whole routine should only take 10 minutes, it is often best at night when your mind is more receptive (You can set a reminder alarm in your phone to prompt...