Can you imagine something as silly as doing the same thing all the time and expecting the result to be different! Silly silly silly…..
I have found myself doing this in the past with my training, strapped for time I would go to what I’d always done, what I was comfortable doing, did it work? Yeah sort of, could have I done better? Heck yeah!
I’ve long regarded having a “Periodised Tennis Training Plan” just as important as the actual tennis exercises within the plan. Here is some information on why I think that way.
Our bodies have extremely complexed components and systems. We are also highly adaptable. Which means if we are exposed to stimulus, resistance or repetition our bodies over time will adapt as needed to perform what needs to be done, get it?
Whether it is the neuromuscular system, nervous system, cardio vascular system or a combination of them, the body is highly adaptable!
The body is also highly prone to burnout, over-use injuries, boredom....