Blog

Common Mistakes with Kids Tennis Training junior tennis strength development program tennis tennis exercises tennis fitness tennis fitness assessment tennis fitness mistakes tennis injuries tennis kids tennis mobility programs tennis players tennis strength and conditioning tennis trainers tennis training program young tennis players Apr 15, 2021

Yes, it’s correct we are really disappointed. It really brings us down as Tennis Trainers. 

It’s so disappointing to see so many young tennis kids get injured.

Over the past year, we have seen kids as young as 12 years with tears in rotator cuffs, young tennis kids having...

Continue Reading...
Roger And Serena They Are Both Losers junior tennis junior tennis players novak rafael nadal roger federer tennis exercises tennis fitness tennis players tennis trainers young athletes Aug 30, 2017

If you want junior tennis players to reach their potential on the court, then they need to learn some hard truths, and the earlier the better. “Competing Is Tennis” you either compete against yourself (looking to improve yourself) or you are on the court against an opponent.

Learning...

Continue Reading...
Tennis - Why Are You playing? how to train for tennis tennis conditioning tennis fitness tennis fitness trainers tennis planning tennis players tennis speed tennis structure tennis tips tennis workouts young tennis players Feb 27, 2017

We can't answer that for you… but we can tell you why we as tennis fitness trainers, devote so much time working with and helping tennis players be the best they can be……

  1. Tennis players are a special breed. They get addicted to the great game and cannot get enough of it. As...
Continue Reading...
Is Tennis Keeping Up? tennis coaches tennis education tennis fitness tennis information tennis junior development tennis parents tennis players tennis strength and conditioning programs tennis tips tennis workouts Feb 13, 2016

There is one thing that has been on my mind for a while. I have been looking over all the content and information the ATP and WTA put out, along with looking through various tennis websites. I have been looking to see what direction everyone is taking, especially regarding social media and...

Continue Reading...