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Check Out What The Tennis Pros Are Doing?

I have been guilty in the past of being up and down with my training and I'm a trainer! So I know how hard it can be. Staying disciplined and focused is tough, but it is what it takes for players to be tennis pros.

What is important is to keep changing what you do, progressing your programming, continually challenging yourself.

This not only adds variety, but it is needed to allow your body to continually adapt and improve.

When done correctly it adds serious physical progress, who doesn’t want that!

I’ve admitted I’ve been slack a few times with my tennis fitness training, I’m human, I really had no excuse.

I know what to do and when to do it, in the rare occasion I’ve slipped it’s been a case of I’m too busy, no excuse. Others on the other hand, maybe even you have an excuse – You don’t know what to do and when to do it.

Maybe you think you do, but is it really working for you? I hope so!

Over the last couple of weeks, we have...

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How Can I Peak For My Next Tournament?

How important it is to periodise your training for tennis?
Periodisation is simply, structuring on and off court tennis training into phases or blocks of time.

The basic phases include:
• Preparation (general and specific)
• Competition (pre competition and competition)
• Transition (off season)

Each phase focuses on different aspects of tennis fitness and tennis conditioning (cardio endurance, strength, power, tennis speed, agility and recuperation) in conjunction with on court work, specific for the phase.

Here is a brief explanation of each phase.

Preparation (General and Specific)

General: High training volume/ low intensity. Focus is on endurance and strength. Training can be general and non-tennis specific at the start of the phase (cross training) good time to work on tennis technique. Ratio 30:70.on court : off court training Phase length 4-6 weeks.

Specific: Low volume/High intensity. Focus on more specific tennis training variables (anaerobic...

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Nadal Exposed!!! Ways to Increase Your Tennis Power on Court

Power is one of the most important aspects of being a successful tennis player. At any level being able to continuously, move dynamically for extended periods of time will ultimately lead to good results. Nadal is a classic example of this, he manages to maintain his power and dynamic movements over hours of tennis. Tennis is a power endurance sport. Which means you need to be able to jump, dynamically change direction and positions, rotate with speed and accelerate the arm through a range of motion. All this happens naturally for most players, however there are many ways to improve certain aspects of your tennis power, that will lead to better court movement, more control and better intensity at the end of matches and practice.

Give this specific tennis power endurance program a go for 1 month (twice a week) and I am sure you will feel the difference. The aim is to do these tennis exercises at 100% intensity with good posture and form, so work at your level. Always remember...

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