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Is Tennis a Good Workout? tennis a good workout tennis endurance tennis fitness tennis injuries tennis injury tennis power tennis speed tennis strength tennis workouts warm-up for tennis Oct 07, 2020

How to stay healthy and enjoy playing tennis for life. 

One thing that I love about tennis, is that it brings people together, it is a game for life.  Studies have shown, that people who play tennis live longer, so why would you ever quit?  People quit when the game is no longer...

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Tennis Wrist Injuries junior tennis players strengthening and conditioning tennis exercises tennis fitness tennis power tennis workouts tennis wrist exercises tennis wrist injuries wrist injuries Feb 26, 2020

A tennis wrist injuries have forced has forced me to miss tennis since November 2019. The recovery is slow, possibly another couple of months (6-18months typically), and has required initial rest followed by physiotherapy and a structured rehab program.

The wrist injury was most likely...

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Tennis Speed, Agility & Power Exercises agility drills court speed exercises power exercises tennis agility tennis agility exercises tennis exercises tennis footspeed tennis footwork tennis footwork exercises tennis movement drill tennis power tennis power exercises tennis program tennis speed tennis speed agility and power program tennis speed exercises Feb 14, 2019

The one word that changes everything – ‘WHY’

If you want maximum gains, if you want to be the best you can be, if you want to know a little secret – Keep reading.

We learned years ago that doing fancy exercises and training really hard didn’t always get the best...

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Check Out What The Tennis Pros Are Doing? periodised tennis training tennis aerobic capacity tennis aerobic testing tennis fitness training tennis mobility and warm-up exercises tennis power tennis program tennis speed tennis speed programs tennis strength training tennis trainer tennis training volume Nov 06, 2017

I have been guilty in the past of being up and down with my training and I'm a tennis trainer! So I know how hard it can be. Staying disciplined and focused is tough, but it is what it takes for players to be tennis pros.

What is important is to keep changing what you do, progressing your tennis...

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Training For Tennis - Peak For My Next Tournament? off court training periodize your training for tennis specific tennis training tennis conditioning tennis endurance tennis fitness tennis fitness testing tennis fitness training tennis power tennis speed tennis training training for tennis Sep 19, 2013

How important it is to periodize your training for tennis?
Periodization is simply, structuring on and off-court tennis training into phases or blocks of time.

The basic phases include:
• Preparation (general and specific)
• Competition (pre-competition and competition)
•...

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Nadal Exposed!!! Ways to Increase Your Tennis Power on Court nadal power exercises for tennis tennis exercises tennis fitness tennis power Sep 03, 2013

Power is one of the most important aspects of being a successful tennis player. At any level being able to continuously, move dynamically for extended periods of time will ultimately lead to good results. Nadal is a classic example of this, he manages to maintain his power and dynamic movements...

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