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Specific Tennis Exercises for the Dirt agility drills clay season online tennis fitness programs tennis tennis blog tennis drill tennis exercise tennis exercises tennis fitness experts tennis program tennis strength development tennis tips tennis training tennis training program tennis training tips tennis workouts May 18, 2021

The best way to prepare for any surface is to hit on it and do your tennis training on it as much as possible. The law of adaptation teaches us that when we are exposed to certain stimuli repeatedly with enough time to recover; physically, technically, and mentally we will adapt.

Without...

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Tennis Speed, Agility & Power Exercises agility drills court speed exercises power exercises tennis agility tennis agility exercises tennis exercises tennis footspeed tennis footwork tennis footwork exercises tennis movement drill tennis power tennis power exercises tennis program tennis speed tennis speed agility and power program tennis speed exercises Feb 14, 2019

The one word that changes everything – ‘WHY’

If you want maximum gains, if you want to be the best you can be, if you want to know a little secret – Keep reading.

We learned years ago that doing fancy exercises and training really hard didn’t always get the best...

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Check Out What The Tennis Pros Are Doing? periodised tennis training tennis aerobic capacity tennis aerobic testing tennis fitness training tennis mobility and warm-up exercises tennis power tennis program tennis speed tennis speed programs tennis strength training tennis trainer tennis training volume Nov 06, 2017

I have been guilty in the past of being up and down with my training and I'm a tennis trainer! So I know how hard it can be. Staying disciplined and focused is tough, but it is what it takes for players to be tennis pros.

What is important is to keep changing what you do, progressing your tennis...

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Modern Day Tennis Strength Training tennis exercise tennis high performance tennis program tennis strength tennis strength and conditioning tennis strength training Nov 06, 2017

You have probably heard us go on about how important is tennis strength training. If you haven’t, well we consider it to be the building block for all other training modalities.

It’s the foundation for physical development! That’s why we are so excited to be able to share with...

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An Effective Tennis Speed Program free speed drills speed program speed training for tennis tennis exercises tennis program tennis speed tennis speed drills Nov 02, 2017

Having a fast and responsive movement is what every tennis player should be aiming for.

Getting yourself set up for shots, getting too short balls, and having the ability to feel like you can attack from anywhere on the court is important.

To achieve this every tennis player needs to be...

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Why You Need A Tennis Periodised Plan? periodised tennis training periodised tennis training plan tennis exercises tennis periodised plan tennis periodized plan tennis program tennis training Oct 04, 2017

Can you imagine something as silly as doing the same thing all the time and expecting the result to be different! Silly silly silly…..

I have found myself doing this in the past with my training, strapped for time I would go to what I’d always done, what I was comfortable doing, did...

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Benefits Of Adding Variety in Tennis Training specific tennis training tennis tennis exercise tennis exercises tennis fitness tennis fitness testing tennis fitness training tennis program tennis training tennis training periodisation tennis training periodization plan Jan 04, 2017

When it comes to tennis exercise and preparing your body to play your best tennis, it is important to do the right things at the right time. That includes resting and changing what you do, even if you feel your current routine works. Tennis training variety is often overlooked.

Some people prefer...

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