If you have been a coach or trainer for a while, you would have heard this question a few times “So do they have a chance of making it”. It is always a tough question to answer.
We believe tennis is definitely the most challenging and complexed sport globally to reach the top in. So...
Today we want to give you 3 FREE Tennis Fitness Tests and a practical aerobic training program to compliment it! These are some tests we do with our tennis players.
1 Mobility Test
2 Change of Direction Test
3 Aerobic Test (MAS)
You will have access to the free specific tennis aerobic program...
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