If you have been a coach or trainer for a while, you would have heard this question a few times “So do they have a chance of making it”. It is always a tough question to answer.
We believe tennis is definitely the most challenging and complexed sport globally to reach the top in. So many factors to consider! However, I believe there is one factor that stands alone and gives me a good indication on whether a player has the desire to “Make it”
If a player does not have the willingness to do “whatever it takes” they are a zero chance.
I honestly believe that.
Any high-level sports person somewhere along their journey has gone to places few others will, pushing themselves, sacrificing time – money – relationships and never giving up.
Some stay there for years and succeed more than others.
I want to tell you a story about a young kid. It will give you, a sense of what I believe as a tennis trainer, coach, and parent we should be...
Today we want to give you 3 FREE Tennis Fitness Tests and a practical aerobic training program to compliment it! These are some tests we do with our tennis players.
1 Mobility Test
2 Change of Direction Test
3 Aerobic Test (MAS)
You will have access to the free specific tennis aerobic program after you have completed your free tests.
At tennis fitness we believe it is very important to assess an athlete and measure where they are at. This gives us the ability to know their current level and establish what level they need to be at (their goal) We firmly believe, if we put all our athletes through a movement analysis, whether that analysis is agility based, speed-based, aerobic-based, or all three. Then incorporate a strength tennis fitness test, we then get a clear cut starting point and an end goal. This is how you educate and motivate an athlete. Check out the tests and give them a go.
If you are lacking motivation this is your starting point.
"What Gets Measured, Gets...