Blog

 
Mental Toughness For Tennis mental fitness training online tennis fitness programs tennis fitness tennis mental fitness tennis nutrition tennis results tennis strength and conditioning programming tennis strength training tennis trainers tennis training tennis workout Sep 24, 2020

Having been tennis trainers for over 20 years and worked with a diverse range of players from tennis professionals to tennis kids, we have seen a lot. We have also found some major missing links in players' tennis strength and conditioning programming and training. These are areas we are...

Continue Reading...
The Proven Tennis Training Method 'Ask Why' specific tennis exercises tennis conditioning program tennis results tennis training tennis training methods tennis workout Apr 30, 2018

There’s a heap on confusion in and around sport-specific training this day in age….. How do we know what's right for us and our sport-specific needs, when we are bombarded with information everywhere we look. 

Social media, fitspo influencers, and the so-called...

Continue Reading...
Tennis Training For Clay Court Seasons french open nadal tennis tennis agility tennis exercises tennis fitness tennis results tennis training Jul 12, 2017

I have long regarded the French open as the toughest grand slam to win. But to win it 10 times takes a Herculean effort.

We were fortunate enough to work over in one of the best Tennis Academies in Spain. During this time we were able to watch Rafa practice. You could see then he was a very...

Continue Reading...
Role of Teamwork in Achieving Tennis Results tennis results tennis trainer Apr 26, 2016

On tour the majority of players have a team around them (coach, tennis trainer, partner, friends) then they have a close group of players they rely on for support, encouragement, a laugh, and above all tennis results. 

It's extremely important for them to have this "team" dynamic. They not...

Continue Reading...
How to Get Most Out of Young Tennis Players. tennis coaches tennis fitness tennis fitness training tennis injuries tennis injury tennis injury prevention tennis results tennis tips tennis trainers tennis workouts young tennis players Sep 21, 2015

The earliest stage of a tennis player’s development is the most important part of their tennis journey. It’s also when problems can arise, so if you work with young tennis players and want them to achieve sound tennis results and maximize enjoyment, it’s critical to understand a...

Continue Reading...
Getting Tennis Results For Junior Players junior tennis players tennis conditioners tennis results tennis training Jul 16, 2014

Getting Tennis Results For Junior Players

This is an important topic right here…. If you work with young tennis players and want to get Tennis Results, you need to understand a few things.

1. Kids are not adults, don’t treat them like adults. Coaches, tennis conditioners, and parents...

Continue Reading...
Discover a Secret Tennis Training Technique For Recovery tennis exercise tennis exercises tennis fitness tennis results tennis training tennis training technique training for tennis Jun 25, 2014

Sometimes we have to go back and look at natural remedies that our parents and grandparents used and be given a reminder as to why they worked and why they used them. I think Epsom salt is a good example, inexpensive, and has some amazing benefits. Epsom salt bath is the best tennis training...

Continue Reading...