Blog
Having been tennis trainers for over 20 years and worked with a diverse range of players from tennis professionals to tennis kids, we have seen a lot. We have also found some major missing links in players' tennis strength and conditioning programming and training. These are areas we are...
There’s a heap on confusion in and around sport-specific training this day in age….. How do we know what's right for us and our sport-specific needs, when we are bombarded with information everywhere we look.
Social media, fitspo influencers, and the so-called...
I have long regarded the French open as the toughest grand slam to win. But to win it 10 times takes a Herculean effort.
We were fortunate enough to work over in one of the best Tennis Academies in Spain. During this time we were able to watch Rafa practice. You could see then he was a very...
On tour the majority of players have a team around them (coach, tennis trainer, partner, friends) then they have a close group of players they rely on for support, encouragement, a laugh, and above all tennis results.
It's extremely important for them to have this "team" dynamic. They not...
The earliest stage of a tennis player’s development is the most important part of their tennis journey. It’s also when problems can arise, so if you work with young tennis players and want them to achieve sound tennis results and maximize enjoyment, it’s critical to understand a...
This is an important topic right here…. If you work with young tennis players and want to get Tennis Results, you need to understand a few things.
1. Kids are not adults, don’t treat them like adults. Coaches, tennis conditioners, and parents need to be responsible for the volume and...
Sometimes we have to go back and look at natural remedies that our parents and grandparents used and be given a reminder as to why they worked and why they used them. I think Epsom salt is a good example, inexpensive, and has some amazing benefits. Epsom salt bath is the best tennis training...
