Shoe choice is extremely important as it can play a significant role in not only performance during activity, but it also reduces the risk of injury whilst performing.
The most common thing heard is that a shoe is simply a shoe. The Dunlop Volley is just as good as the expensive athletic shoe – this quite frankly just isn’t true. All shoes are “specific” to activities. Neither should players play tennis in running shoes, nor do they run in tennis shoes. The shoe itself must be sports specific. The day of the “cross trainer” is simply over, if in fact it ever had its day in the first place!
What sport do I need the shoe for?
Possibly the single most important question you need to answer when buying a shoe. The force which goes through your lower limb when playing different activities changes – in saying this it is only logical that the shoe translating that force to the ground should also change. For example: RUNNING is a...