No matter what level of tennis you play, it is important to have a controlled and effective serve. Having a solid serve will keep the pressure on your opponents and boost your confidence.
By adding a specific serving program into your tennis training program, you will see your serve improve in power and control. As you know a tennis player’s service action engages the total body. So here we have given you some of the pro’s tennis exercises for improving your serve.
Use these key tennis exercises in your tennis fitness program, if you want a Bone Crushing Serve. Perform the following 2 tennis specific exercise’s twice a week (with at least 2 days in between) for 4 weeks and watch your serve improve. Watch this video now
Categories
Blogimprove multi directional movement
junior tennis strength training
knee strengthening tennis exercises
lleyton hewitt tennis fitness pro
shoulder exercises for tennis players
specific tennis strength session
supplements for tennis players
tennis exercises for improving your serve.
tennis exercises to strengthen the knee
tennis fitness drills for juniors
tennis fitness drills for kids
tennis fitness workout for home
tennis knee strengthening exercises
tennis strength and conditioner
tennis strength and conditioners
tennis strength and conditioning
tennis strength training for kids
tennis strength training for kids.
tennis strength training session
tips for choosing tennis shoes
Recent Posts
50% Complete
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.