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Mind-Boggling 15,000Km and 7680 Hours Tennis Training

How Lleyton Hewitt's unprecedented 20th straight Australian Open tilt this month will be the culmination of a brutal summer regime involving some 800km of high-intensity hitting, running, swimming, boxing and strength tennis training.

Long revered as one of Australia's most supreme athletes, Hewitt has worked ferociously on his game and fitness for almost six hours a day, six days a week - virtually non-stop - since early November in preparation for his Open swan song.

Attacking every session as if it were his last, the indefatigable former world No.1 has worn out a queue of hitting partners since commencing his exhausting eight-week block and left his decade-long conditioner in awe.

"In terms of endurance and durability playing professional sport at the highest level for 20 years, there wouldn't be many athletes who could match it with Lleyton for intensity on a day-to-day basis," fitness trainer Nathan Martin told AAP.

"He never gets sore. He turns up every day with the same...

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Equipment For Tennis Fitness Training

Having useful equipment for tennis at hand is important for any player who is committed to tennis training and competing at an optimal level. Many professionals travel with their own training and recovery equipment. Not only do they realize the benefits of various pieces of equipment, but they also understand that those fitness accessories aren’t always available on the road.

Let’s look at some equipment that is commonly used by tennis players.

Resistance Bands
These bands, comprising rubber tubing with handles attached, are one of our favorite pieces of equipment – we recommend that every player has a set.

Weighing around 800 grams, resistance bands are used for strength training and can be used instead of dumbbells. Adding to the appeal is the fact that resistance bands are lightweight and extremely versatile.

You can also add a waist belt attachment for tennis speed and agility work. We highly recommend checking them out – and to assist in that...

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