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Is Tennis a Good Workout? tennis a good workout tennis endurance tennis fitness tennis injuries tennis injury tennis power tennis speed tennis strength tennis workouts warm-up for tennis Oct 07, 2020

How to stay healthy and enjoy playing tennis for life. 

One thing that I love about tennis, is that it brings people together, it is a game for life.  Studies have shown, that people who play tennis live longer, so why would you ever quit?  People quit when the game is no longer...

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Tennis Speed, Agility & Power Exercises agility drills court speed exercises power exercises tennis agility tennis agility exercises tennis exercises tennis footspeed tennis footwork tennis footwork exercises tennis movement drill tennis power tennis power exercises tennis program tennis speed tennis speed agility and power program tennis speed exercises Feb 14, 2019

The one word that changes everything – ‘WHY’

If you want maximum gains, if you want to be the best you can be, if you want to know a little secret – Keep reading.

We learned years ago that doing fancy exercises and training really hard didn’t always get the best...

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Tennis Speed Training Challenge speed drills for tennis tennis agility tennis speed tennis speed drills tennis speed training tennis speed training video Jan 14, 2019

 Try these Speed Drills for 2 weeks and see the difference.


Benefits of Speed Training Programs :

  • You will feel lighter on your feet, have a more explosive first step, and be more efficient on court.
  • Limit the times you are wrong-footed and feel confident to run down more balls.
  • Also, help...
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3 Simple Tennis Fitness Tests ennis workouts maximal aerobic speed test (mas) strength tennis fitness test tennis aerobic program tennis agility tennis endurance tennis fitness tennis fitness assessments tennis fitness testing tennis fitness tests tennis flexibility tennis programming tennis speed tennis strength and conditioning tennis testing protocols Jun 15, 2018

Today we want to give you 3 FREE Tennis Fitness Tests and a practical aerobic training program to compliment it! These are some tests we do with our tennis players.

1 Mobility Test
2 Change of Direction Test
3 Aerobic Test (MAS)

You will have access to the free specific tennis aerobic program...

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Check Out What The Tennis Pros Are Doing? periodised tennis training tennis aerobic capacity tennis aerobic testing tennis fitness training tennis mobility and warm-up exercises tennis power tennis program tennis speed tennis speed programs tennis strength training tennis trainer tennis training volume Nov 06, 2017

I have been guilty in the past of being up and down with my training and I'm a tennis trainer! So I know how hard it can be. Staying disciplined and focused is tough, but it is what it takes for players to be tennis pros.

What is important is to keep changing what you do, progressing your tennis...

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An Effective Tennis Speed Program free speed drills speed program speed training for tennis tennis exercises tennis program tennis speed tennis speed drills Nov 02, 2017

Having a fast and responsive movement is what every tennis player should be aiming for.

Getting yourself set up for shots, getting too short balls, and having the ability to feel like you can attack from anywhere on the court is important.

To achieve this every tennis player needs to be...

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Tennis - Why Are You playing? how to train for tennis tennis conditioning tennis fitness tennis fitness trainers tennis planning tennis players tennis speed tennis structure tennis tips tennis workouts young tennis players Feb 27, 2017

We can't answer that for you… but we can tell you why we as tennis fitness trainers, devote so much time working with and helping tennis players be the best they can be……

  1. Tennis players are a special breed. They get addicted to the great game and cannot get enough of it. As...
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Training For Tennis - Peak For My Next Tournament? off court training periodize your training for tennis specific tennis training tennis conditioning tennis endurance tennis fitness tennis fitness testing tennis fitness training tennis power tennis speed tennis training training for tennis Sep 19, 2013

How important it is to periodize your training for tennis?
Periodization is simply, structuring on and off-court tennis training into phases or blocks of time.

The basic phases include:
• Preparation (general and specific)
• Competition (pre-competition and competition)
•...

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Tennis Exercises To Move Like Djokovic tennis exercises tennis fitness agility drills tennis fitness and agility tennis speed tennis training Jul 26, 2013

Agility training is a key component for all successful tennis players. Agility is the ability to rapidly change direction, whilst losing minimal tennis speed, balance, or body control. It is normal that some players are more agile and naturally faster than others.

However it is proven that players...

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