Blog
How to stay healthy and enjoy playing tennis for life.
One thing that I love about tennis, is that it brings people together, it is a game for life. Studies have shown, that people who play tennis live longer, so why would you ever quit? People quit when the game is no longer...
FIND OUT THE 5 MUST DO'S FOR PLAYERS "OVER 40"
Training for tennis over 40 can be challenging! For many players, the loss of energy and time makes it challenging. We need to also consider physically what happens as we age (Loss of muscle mass, aerobic capacity, and flexibility).
These factors...
You have probably heard us go on about how important is tennis strength training. If you haven’t, well we consider it to be the building block for all other training modalities.
It’s the foundation for physical development! That’s why we are so excited to be able to share with...
What can you learn from Lleyton Hewitt, who will play a record-breaking 20th and final Australian Open this summer?
Lleyton Hewitt is the ultimate professional when it comes to tennis training. A professional athlete needs the following categories to be considered the "whole package”...
Tennis Equipment, Technology and Workouts.
If you were old enough to have seen tennis being played over the last 20 years, you would have noticed the rapid rate of development that has occurred. Even in the last 5 years, there has been a big jump in the physicality of the game.
The factors that...
Having useful equipment for tennis at hand is important for any player who is committed to tennis training and competing at an optimal level. Many professionals travel with their own tennis training equipment and recovery equipment. Not only do they realize the benefits of various pieces of...
I am often amazed how little people know about tournament preparation. Preparing for tournaments is one of the most critical things to get right and finding what works best for you or your players as individuals, is important.
I know some people will be reading this and be saying to themselves...
