Blog

Common Mistakes with Kids Tennis Training junior tennis strength development program tennis tennis exercises tennis fitness tennis fitness assessment tennis fitness mistakes tennis injuries tennis kids tennis mobility programs tennis players tennis strength and conditioning tennis trainers tennis training program young tennis players Apr 15, 2021

Yes, it’s correct we are really disappointed. It really brings us down as Tennis Trainers. 

It’s so disappointing to see so many young tennis kids get injured.

Over the past year, we have seen kids as young as 12 years with tears in rotator cuffs, young tennis kids having...

Continue Reading...
 
Mental Tennis Tips mental fitness mental tennis fitness mental tennis tips tennis fitness tennis mental fitness training tennis strength and conditioning tennis tips tennis workouts Mar 10, 2021

How many times have you been in the middle of a match or training session and had thoughts you wish you didn’t have! Frustrations, emotional reactions, then beating yourself up, the negative self-talk “why am I even playing” or “I am so bad”

Every player has been...

Continue Reading...
How To Train A Week Before A Tennis Tournament biggest tennis training mistakes off-court training preparing for a tennis tournament tennis agility drills tennis footspeed & reaction drills tennis injuries tennis plyometric exercises tennis speed drills tennis sports massage tennis strength and conditioning tennis strength exercises tennis-specific programs Feb 15, 2021

There is preparing for a tournament and then there is really preparing for a tournament.

Many player's preparations fall way short of what they should. Getting your preparation right will often be the difference between winning a match or losing it, particularly the deeper you go in a tournament,...

Continue Reading...
Learn How To Increase Your Speed On The Tennis Court tennis agility drills tennis exercises tennis fitness tennis fitness trainer tennis speed drills tennis strength and conditioning tennis strength and conditioning training tennis tips tennis trainer tennis workouts Dec 16, 2020

When we have new players come in to see us for Tennis strength and conditioning training, they usually have the intention of getting some fancy tennis exercises to make them move faster. The process that occurs after this, is why I love being a tennis fitness trainer.

First, we have a look at how...

Continue Reading...
The 7 Tennis Training Don'ts online tennis fitness programs tennis fitness tennis strength and conditioning tennis stretches tennis tips tennis trainer tennis training tennis warm up tennis workouts training for tennis Dec 02, 2020

If you are not getting the basics right your game will be heavily capped. There are some areas you want to avoid as a tennis player. Below is a list of some that I feel are important to get right.


7 Tennis Training Don'ts

  1. Bad Punctuality - Being consistently late for training has a lot of...
Continue Reading...
3 Tennis Tips To Improve Your Tennis Conditioning tennis conditioning tennis conditioning tips tennis fitness tennis fitness trainers tennis footwork drills tennis injuries tennis strength and conditioning tennis workouts Sep 16, 2020

Most people struggle to improve their tennis conditioning (recovery between points, endurance) on a consistent basis. They get to a point where things plateau or even worse tennis injuries occur. Is that you? Maybe you have been there before. 


Having been tennis fitness...

Continue Reading...
 
College Tennis Good or Bad? college tennis tennis fitness programming tennis fitness trainer tennis fitness training tennis fitness training programs tennis injuries tennis injury prevention tennis strength and conditioning tennis strength and conditioning program Oct 22, 2019

College Tennis, is it  Good or Bad?

The American College Tennis system has always been a great way for players to develop their game and be in a structured environment. I believe in this day and age the majority of young players coming through should be pursuing this pathway, staying in...

Continue Reading...
 
How To Improve Your Court Balance exercises specific for tennis tennis fitness tennis specific flexibility/ mobility program. tennis strength and conditioning tennis strength and conditioning program tennis trainers tennis workouts Sep 20, 2019

It is not uncommon to see players focusing on the one percent aspect of their game when they should be focusing on what gives them the greatest improvements.

Sometimes as coaches, tennis trainers, and players, we get caught up in the small things and lose sight of what can give us immediate...

Continue Reading...
 
Robert Landsdorp Tennis Coaching Philosophy robert landsdorp strength and conditioning coaches tennis coach tennis coaching tennis conditioners tennis conditioning tennis conditioning exercise tennis drills tennis exercise tennis fitness tennis strength and conditioning tennis workout training tennis players Mar 14, 2019

Whilst presenting at Indian Wells recently, we had the pleasure to meet and listen to one of the most successful coaches to come out of America (even though he is Dutch :)

Robert Landsdorp has coached some of the greats including - Pete Sampras, Lindsay Davenport, and Maria Sharapova.

It was an...

Continue Reading...
How To Choose The Best Tennis Trainer / Conditioner For You tennis fitness trainer tennis injuries tennis strength and conditioner tennis strength and conditioning tennis trainer Jun 15, 2018

Having been a Tennis Trainer travelling on the WTA and ATP for over 20 years, I honestly believe having the right team around you is crucial. Some tennis players will have an entourage that may consist of tennis trainer, tennis coach, physiotherapist, massage therapist, sports...

Continue Reading...
3 Simple Tennis Fitness Tests ennis workouts maximal aerobic speed test (mas) strength tennis fitness test tennis aerobic program tennis agility tennis endurance tennis fitness tennis fitness assessments tennis fitness testing tennis fitness tests tennis flexibility tennis programming tennis speed tennis strength and conditioning tennis testing protocols Jun 15, 2018

Today we want to give you 3 FREE Tennis Fitness Tests and a practical aerobic training program to compliment it! These are some tests we do with our tennis players.

1 Mobility Test
2 Change of Direction Test
3 Aerobic Test (MAS)

You will have access to the free specific tennis aerobic program...

Continue Reading...
1 2