Blog

Learn How To Increase Your Speed On The Tennis Court tennis agility drills tennis exercises tennis fitness tennis fitness trainer tennis speed drills tennis strength and conditioning tennis strength and conditioning training tennis tips tennis trainer tennis workouts Dec 16, 2020

When we have new players come in to see us for Tennis strength and conditioning training, they usually have the intention of getting some fancy tennis exercises to make them move faster. The process that occurs after this, is why I love being a tennis fitness trainer.

First, we have a look at how...

Continue Reading...
The 7 Tennis Training Don'ts online tennis fitness programs tennis fitness tennis strength and conditioning tennis stretches tennis tips tennis trainer tennis training tennis warm up tennis workouts training for tennis Dec 02, 2020

If you are not getting the basics right your game will be heavily capped. There are some areas you want to avoid as a tennis player. Below is a list of some that I feel are important to get right.


7 Tennis Training Don'ts

  1. Bad Punctuality  
    Being consistently late for training has a lot of...
Continue Reading...
3 Tennis Tips To Improve Your Tennis Conditioning tennis conditioning tennis conditioning tips tennis fitness tennis fitness trainers tennis footwork drills tennis injuries tennis strength and conditioning tennis workouts Sep 16, 2020

Most people struggle to improve their tennis conditioning (recovery between points, endurance) on a consistent basis. They get to a point where things plateau or even worse tennis injuries occur. Is that you? Maybe you have been there before. 


Having been tennis fitness...

Continue Reading...
 
College Tennis Good or Bad? college tennis tennis fitness programming tennis fitness trainer tennis fitness training tennis fitness training programs tennis injuries tennis injury prevention tennis strength and conditioning tennis strength and conditioning program Oct 22, 2019

The American College Tennis system has always been a great way for players to develop their game and be in a structured environment. I believe in this day and age the majority of young players coming through should be pursuing this pathway, staying in school and focusing both on Tennis and their...

Continue Reading...
 
How To Improve Your Court Balance exercises specific for tennis tennis fitness tennis specific flexibility/ mobility program. tennis strength and conditioning tennis strength and conditioning program tennis trainers tennis workouts Sep 20, 2019

It is not uncommon to see players focusing on the one percent aspect of their game when they should be focusing on what gives them the greatest improvements.

Sometimes as coaches, tennis trainers, and players, we get caught up in the small things and lose sight of what can give us immediate...

Continue Reading...
 
Robert Landsdorp Tennis Coaching Philosophy robert landsdorp strength and conditioning coaches tennis coach tennis coaching tennis conditioners tennis conditioning tennis conditioning exercise tennis drills tennis exercise tennis fitness tennis strength and conditioning tennis workout training tennis players Mar 14, 2019

Whilst presenting at Indian Wells recently, we had the pleasure to meet and listen to one of the most successful coaches to come out of America (even though he is Dutch :)

Robert Landsdorp has coached some of the greats including - Pete Sampras, Lindsay Davenport, and Maria Sharapova.

It was an...

Continue Reading...
How To Choose The Best Tennis Trainer / Conditioner For You tennis fitness trainer tennis injuries tennis strength and conditioner tennis strength and conditioning tennis trainer Jun 15, 2018

Having been a Tennis Trainer travelling on the WTA and ATP for over 20 years, I honestly believe having the right team around you is crucial. Some tennis players will have an entourage that may consist of tennis trainer, tennis coach, physiotherapist, massage therapist, sports...

Continue Reading...
3 Simple Tennis Fitness Tests ennis workouts maximal aerobic speed test (mas) strength tennis fitness test tennis aerobic program tennis agility tennis endurance tennis fitness tennis fitness assessments tennis fitness testing tennis fitness tests tennis flexibility tennis programming tennis speed tennis strength and conditioning tennis testing protocols Jun 15, 2018

Today we want to give you 3 FREE Tennis Fitness Tests and a practical aerobic training program to compliment it! These are some tests we do with our tennis players.

1 Mobility Test
2 Change of Direction Test
3 Aerobic Test (MAS)

You will have access to the free specific tennis aerobic program...

Continue Reading...
Tennis Elbow injuries in tennis tennis elbow tennis elbow exercises tennis elbow treatment tennis load management tennis strength and conditioning Jun 07, 2018

Upper limb injuries in tennis are the most common overuse type problems and the most common is Tennis Elbow.

Tennis Elbow or lateral epicondylitis is an extremely common condition where the tendon attachment (origin) of the wrist and finger extensor muscles (back of the forearm) becomes irritated...

Continue Reading...
Modern Day Tennis Strength Training tennis exercise tennis high performance tennis program tennis strength tennis strength and conditioning tennis strength training Nov 06, 2017

You have probably heard us go on about how important is tennis strength training. If you haven’t, well we consider it to be the building block for all other training modalities.

It’s the foundation for physical development! That’s why we are so excited to be able to share with...

Continue Reading...
We Are So Disappointed! tennis tennis exercises tennis fitness tennis fitness assessment tennis injuries tennis players tennis strength and conditioning young tennis players Aug 02, 2017

Yes, it’s correct we are really disappointed. It really brings us down.

It’s so disappointing to see so many young tennis kids get injured.

Over the past year, we have seen kids as young as 12 years with tears in rotator cuffs, tendonitis in the elbow, wrist, Achilles, and frightening...

Continue Reading...
3 Steps to Transform Your Tennis Strength & Conditioning fitness fitness testing tennis fitness tennis fitness test tennis fitness testing tennis strength & conditioning tennis strength and conditioning tennis trainer tennis trainers Mar 14, 2017

Where do you start when you want to transform your Tennis Strength and Conditioning?

It is a challenge every tennis player faces. Knowing your starting point and having something to aim for will help.

To gain a better understanding of a player’s Tennis Strength and Conditioning level, we...

Continue Reading...
1 2