Tips to Improve Training Intensity – Are you getting this right?
This blog is for the serious player or coach that wants to produce high level players.
The intensity that an athlete trains at dictates the level they will condition their bodies to play at. Simply put, if you train at a 6 out of 10, how can you expect your body to perform at an 8, 9, or 10 out of 10.
This simple principle is one of our key “Court Movement Principles”. In all reality it does not matter what drill or tennis exercise you do, if you do not have the capacity to train at a high intensity your improvements and results will be limited.
How can I get my player to improve their intensity?
This is the most common question we get asked each week.
Having seen many top athletes train, practice and play. One thing stands out. When they are tennis training off court, they push harder than they would on court, in a match.
Lleyton Hewitt, Sam Stosur and Martina Navratilova come to mind...