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Should Players Perform Tennis Strength Training

The global Health and Fitness industry moves and changes at such a rapid rate, it can feel overwhelming for people to keep up. Having been in the industry for 20 years, we have seen lots of things come and go and the good news is, the bad things are the ones that go. Fads and gimmicks fade almost as fast as they come and in the tennis industry it is no different.

One thing that has always been at the forefront of any successful tennis physical performance plan is “Tennis Strength Training”.

Research shows strength training gives athletes more benefits across the board than any other training discipline.


Here are some benefits of tennis strength training;

  1. Build a Good Foundation - You wouldn’t build a house on bad foundations. Strength is the foundation for; Injury prevention, Speed, Power, Endurance, Flexibility/Mobility. Building the strength foundation allows the body to become more adaptable, robust, and protected.

  2. Increase Power - Strength x Speed = Power....
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