We designed 3 programs for you to do anywhere. It is a great tennis fitness workout for home or at the court. A lot of people do not like to work out in gyms, we get this. Although gyms offer a greater range of equipment, the truth is you can still get a great tennis workout exercising anywhere. The exercises in this program are specific for tennis and are a great way to increase your strength, core, balance, foot speed, and power. If you have the capacity to push yourself and be committed, then try these free workouts.
Work at your own pace and build up the intensity as you feel you can. There is a verse in the bible that states – You reap what you sow. This rings true with your training. Get the work done, be consistent, and do not make excuses.
All these 3 tennis workouts are designed for you to complete at home, in a park, or in a small space (Minimum 3m x 4m), you will find it super effective at getting you "Tennis Fit".
Whether you are a SERIOUS...