Blog
Having been tennis trainers for over 20 years and worked with a diverse range of players from tennis professionals to tennis kids, we have seen a lot. We have also found some major missing links in players' tennis strength and conditioning programming and training. These are areas we are...
The global Health and Fitness industry moves and changes at such a rapid rate, it can feel overwhelming for people to keep up. Having been in the industry for 20 years, we have seen lots of things come and go and the good news is, the bad things are the ones that go. Fads and gimmicks fade almost...
I have been guilty in the past of being up and down with my training and I'm a tennis trainer! So I know how hard it can be. Staying disciplined and focused is tough, but it is what it takes for players to be tennis pros.
What is important is to keep changing what you do, progressing your tennis...
You have probably heard us go on about how important is tennis strength training. If you haven’t, well we consider it to be the building block for all other training modalities.
It’s the foundation for physical development! That’s why we are so excited to be able to share with...
Having useful equipment for tennis at hand is important for any player who is committed to tennis training and competing at an optimal level. Many professionals travel with their own tennis training equipment and recovery equipment. Not only do they realize the benefits of various pieces of...
It’s about dedication, passion, and just bloody hard work to succeed."Amanda Bran" is having a crack at becoming a top professional tennis player... Watch her power through a tennis strength training session.
Tennis is not an easy game to reach the top... It takes years of dedication, hard...
The most common question we get asked as tennis strength and conditioners is, "When can my daughter or son, start tennis strength training and what strength training should we do?"
One of the biggest misconceptions people make is to train young tennis players like they would an adult.
