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Junior Tennis Strength Training

At Tennis Fitness we believe - Strength is ‘King’

Before you start trying to get faster and more powerful, you need to build a solid strength foundation. Performing a strength, mobility/ flexibility and stability plan for a young athlete should always be the first step.

Ever since 2003, we’ve been very passionate about Junior Tennis Strength training and one thing I can promise you, if you don’t do it correctly from the start, you are going to have problems down the track!  (Injuries and physical frustration stop most young athletes from playing)
In case you missed part 1 of Tennis Strength Training for Kids 

We had a player come to us a year ago who was always injured, they said, we were their last chance, they wanted to stop playing. 

We looked at what they had been doing (it wasn’t much) with their off-court training and the first thing we did was implement a junior tennis...

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Tennis Strength Training For Kids

Tennis Strength training for kids is one area that we are always getting questions about.
“When should kids start lifting weights, what exercises should kids be doing, how much should kids be doing”? These are some common questions we receive about strength training for kids.

If you work with young players, it is important to get their off-court training right. Having a strong, flexible and robust athlete is what is needed if you want to get the most out of any player.

Strength is the building block for every other aspect of physical development (speed, power, agility etc). Junior tennis players need to get stronger to prevent injuries and boost performance. This is the first and most important fundamental for junior development.

Due to this fact, we saw the need for players to understand how to train the right way for strength gains. It can be challenging knowing what to do, when to do it and how to progress Tennis strength training for kids.

Having a...

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