At Tennis Fitness we believe - Strength is ‘King’
Before you start trying to get faster and more powerful, you need to build a solid strength foundation. Performing a strength, mobility/ flexibility and stability plan for a young tennis...
Tennis Strength training for kids is one area that we are always getting questions about.
“When should kids start lifting weights, what exercises should kids be doing, how much should kids be doing”? These are some common questions we receive about strength training for kids.
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