This is a question we hear often. As tennis conditioners, we've worked with many top athletes. One thing that always stands out among professional players is that when they workout for tennis (off-court), they push even harder than they would on-court.
Lleyton Hewitt, Sam Stosur, and Martina Navratilova are great examples. When we trained them, they always knew when to bring a high level of intensity.
Training at high intensity is how players allow their bodies to work equal to and above the thresholds faced during competition.
Through rest and recovery, their bodies adapt and improve, allowing them to push more as they develop. Without this adaptation process, there are often minimal or even no physical gains.
When training out of competition you are basically preparing for competition and not just training for the sake of it. This is critical, as training is about preparing the body. It's imperative...
Most, if not every tennis player will develop some form of tennis injury during their career. Some injuries cannot be prevented, but you will be surprised how many of the below injuries you can be by doing one thing.
We will tell you more about that later on.
The most common injuries in tennis we see on a daily basis are, often overuse injuries.
Overuse injuries often develop slowly and can start out as mild discomfort that gradually increases and becomes painful. Some common overuse injuries are:
1. Tennis Elbow – A very common cause of elbow pain due to the chronic irritation of the tendons on the outside of the elbow.
2. Wrist Tendonitis – Caused by irritation and inflammation around the wrist joint. Usually, this will occur from a number of reasons; Equipment (new racket, heavy/wet tennis balls, court surface), bad technique, or overuse (most common cause).
This can be prevented with some simple yet effective strengthening tennis exercises for the wrist,...