HOW DO YOU IMPROVE YOUR TENNIS WORKOUT INTENSITY?
This is a question we hear often. As tennis conditioners, we've worked with many top athletes. One thing that always stands out among professional players is that when they workout for tennis (off-court), they push even harder than they would...
Most, if not every tennis player will develop some form of tennis injury during their career. Some injuries cannot be prevented, but you will be surprised how many of the below injuries you can be by doing one thing.
We will tell you more about that later on.
The most common injuries in tennis we...
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