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Tennis Cool Down Routine cool down for tennis cooling down exercises for tennis tennis cool down tennis cool down exercises tennis cool down routine tennis exercises for cool down tennis stretch Jun 22, 2018

Why Cool Down? 

Cooling down exercises for tennis lower the heart rate and bring the body back to homeostasis, reduces muscle soreness and tightness, removes waste products from working muscles, and helps prevent blood pooling. 


2 -Phases: Tennis Cool Down Exercises

This cool down...

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Training For Tennis - Staying Balanced tennis coaches tennis fitness tennis fitness training tennis stretch tennis tips tennis training tennis workouts training for tennis Oct 06, 2015

Staying balanced is important for constant development and improvement in tennis. If you have ever felt flat or stagnant with your tennis training, then there is a good chance your balance has been out.

When we talk about having balance we are talking about having a consistent flow or steady...

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