Why Cool Down?
Cooling down exercises for tennis lower the heart rate and bring the body back to homeostasis, reduces muscle soreness and tightness, removes waste products from working muscles, and helps prevent blood pooling.
2 -Phases: Tennis Cool Down Exercises
This cool down...
Staying balanced is important for constant development and improvement in tennis. If you have ever felt flat or stagnant with your tennis training, then there is a good chance your balance has been out.
When we talk about having balance we are talking about having a consistent flow or steady...
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