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The 7 Tennis Training Don'ts online tennis fitness programs tennis fitness tennis strength and conditioning tennis stretches tennis tips tennis trainer tennis training tennis warm up tennis workouts training for tennis Dec 02, 2020

If you are not getting the basics right your game will be heavily capped. There are some areas you want to avoid as a tennis player. Below is a list of some that I feel are important to get right.


7 Tennis Training Don'ts

  1. Bad Punctuality - Being consistently late for training has a lot of...
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Tennis Training Tools & Tips During COVID online tennis program tennis fit tennis fitness tennis stretches tennis tips tennis training plan tennis training tools and tips tennis workouts tennis yoga top tennis professional players total tennis home workout program Nov 12, 2020

First of all, the team at Tennis Fitness want to send out our sincerest thoughts to everyone in our community that has been affected by COVID 19, especially to the families of those who have lost loved ones. These are very challenging times!

Today I want to give you some tennis training tools and...

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Tennis Mobility Exercises martin method tennis fitness specific tennis exercises strength training tennis assessment tennis fitness tennis flexibility tennis mobility exercises tennis stretches tennis tips tennis training tennis warm-up tennis workouts Sep 14, 2020

If you have been following us for a while, you will know we are big on strengthening athletes, getting them flexible and mobile.

These are always our initial priorities no matter the age or tennis capabilities of the player.

Most people have a good understanding of what tennis strength training...

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5 Steps to an Effective Tennis Warm Up exercises for tennis exercising for tennis stretches for tennis tennis exercises tennis fitness tennis fitness trainers tennis injury tennis stretches tennis training session tennis warm up tennis workouts Jul 17, 2020

Among all your match day routines, there is nothing that is more important than effective pre-match tennis warm-up. It not only prepares your body for competition but also reduces the risk of tennis injury and it helps get you mentally ready for the competition too.

The obstacle...

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5 Steps to an Effective Tennis Warm Up exercises for tennis exercising for tennis stretches for tennis tennis exercises tennis fitness tennis fitness trainers tennis injury tennis stretches tennis training session tennis warm up tennis workouts Jun 22, 2018

Among all your match day routines, there is nothing that is more important than effective pre-match tennis warm-up. It not only prepares your body for competition but also reduces the risk of tennis injury and it helps get you mentally ready for the competition too.

The obstacle...

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Professional Player's Tennis Training Diary agility fitness trainer footspeed giselle martin tennis cooldown tennis fitness tennis stretches tennis tips tennis training tennis warm-up tennis workouts Oct 19, 2014

 

Watching their favorite professionals claim big wins on the world's most famous courts is inspirational for many club level players but it is the hard work behind the scenes that might provide the most powerful lesson. Giselle Martin, fitness trainer to Casey Dellacqua shares her tennis...

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