Blog
We have been very fortunate in our tennis fitness careers to have worked with some great players (some of them the best in their era). I think when you are in it, working and all trying to achieve greatness and maximize your potential it is easy to lose sight of all the little things that...
Many people can’t be bothered with a proper tennis warm-up, and it always seems to be the first to go when pressed for time. But I’m going to give you some advice—DO NOT SKIP YOUR WARMUP.
Why? Well, think of your body as a car in the dead of winter. If you turn the ignition and...
We have long been goal-orientated; growth mindset driven people. We believe without a target and a positive mindset, it can be very challenging to move forward without feeling like you are going around in circles or even worse, not moving anywhere at all!
We love the new year and the...
When we have new players come in to see us for Tennis strength and conditioning training, they usually have the intention of getting some fancy tennis exercises to make them move faster. The process that occurs after this, is why I love being a tennis fitness trainer.
First, we have a look at how...
If you are not getting the basics right your game will be heavily capped. There are some areas you want to avoid as a tennis player. Below is a list of some that I feel are important to get right.
7 Tennis Training Don'ts
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Bad Punctuality
Being consistently late for training has a lot of...
Tennis elbow is one of the most common tendinopathies affecting the elbow and can be a tricky condition to fix. Have you had pain on the outside of the elbow that won’t go away, despite doing all the right things? If so, we will take you through a couple of steps that can help make...
First of all, the team at Tennis Fitness want to send out our sincerest thoughts to everyone in our community that has been affected by COVID 19, especially to the families of those who have lost loved ones. These are very challenging times!
Today I want to give you some tennis training tools and...
If you have been following us for a while, you will know we are big on strengthening athletes, getting them flexible and mobile.
These are always our initial priorities no matter the age or tennis capabilities of the player.
Most people have a good understanding of what tennis strength training...
At Tennis Fitness we are all about education. We don’t know everything, that's for sure, what we have learned along our journey, we like to pass on. We encourage you to do the same!
We wanted to give you some useful Tennis Tips as well as other helpful tennis...
Tennis is one of the most competitive sports played by millions around the world and one of the toughest sports you can play both physically and mentally. Tennis matches put huge stress on a player’s body.
When the body is under stress for long periods the player’s hormonal balance...
Just as court surfaces differ throughout the world, there are different courts that you might encounter as a social player. Altering your tennis training according to the surface you’re currently or preparing to play on, is a smart way to train for tennis. This will get your body better...
We can't answer that for you… but we can tell you why we as tennis fitness trainers, devote so much time working with and helping tennis players be the best they can be……
- Tennis players are a special breed. They get addicted to the great game and cannot get enough of it. As...
