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Mental Tennis Tips mental fitness mental tennis fitness mental tennis tips tennis fitness tennis mental fitness training tennis strength and conditioning tennis tips tennis workouts Mar 10, 2021

How many times have you been in the middle of a match or training session and had thoughts you wish you didn’t have! Frustrations, emotional reactions, then beating yourself up, the negative self-talk “why am I even playing” or “I am so bad”

Every player has been...

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Preparing For A Tennis Tournament, How The Pros Do It. preventing tennis injuries pro tennis players tennis and training tennis fitness tennis fitness training tennis injuries tennis preparation training tennis strength and conditioning trainers tennis tips tennis trainers’ tennis training intensity tennis workout Feb 03, 2021

The greater tennis community is always blown away by the level of commitment, discipline and work that goes into preparing tennis professionals for competition. I truly believe the level of work that goes into the process would not be match by many other sports. It is really important for young...

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Pro Players Tennis Podcast Series in the mind of a tennis champion tennis fitness tennis home workout program tennis podcast series tennis strength and conditioning trainers tennis tips tennis workouts Jan 18, 2021

We have been very fortunate in our tennis fitness careers to have worked with some great players (some of them the best in their era). I think when you are in it, working and all trying to achieve greatness and maximize your potential it is easy to lose sight of all the little things that...

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Warming Up for Tennis, Do I really need to? a good tennis warm-up free tennis warm up here tennis cooldowns tennis fitness tennis tips tennis warm-up tennis workout tennis workouts tennis-specific warm-up warming up for tennis Jan 13, 2021

Many people can’t be bothered with a proper tennis warm-up, and it always seems to be the first to go when pressed for time. But I’m going to give you some advice—DO NOT SKIP YOUR WARMUP.

Why? Well, think of your body as a car in the dead of winter. If you turn the ignition and...

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Mental Tennis Training and Goal Setting goal setting for tennis mental tennis training shoulder mobility tennis fitness tennis strength and conditioning programs tennis tips tennis workouts Dec 30, 2020

We have long been goal-orientated; growth mindset driven people. We believe without a target and a positive mindset, it can be very challenging to move forward without feeling like you are going around in circles or even worse, not moving anywhere at all!

We love the new year and the...

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Learn How To Increase Your Speed On The Tennis Court tennis agility drills tennis exercises tennis fitness tennis fitness trainer tennis speed drills tennis strength and conditioning tennis strength and conditioning training tennis tips tennis trainer tennis workouts Dec 16, 2020

When we have new players come in to see us for Tennis strength and conditioning training, they usually have the intention of getting some fancy tennis exercises to make them move faster. The process that occurs after this, is why I love being a tennis fitness trainer.

First, we have a look at how...

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The 7 Tennis Training Don'ts online tennis fitness programs tennis fitness tennis strength and conditioning tennis stretches tennis tips tennis trainer tennis training tennis warm up tennis workouts training for tennis Dec 02, 2020

If you are not getting the basics right your game will be heavily capped. There are some areas you want to avoid as a tennis player. Below is a list of some that I feel are important to get right.


7 Tennis Training Don'ts

  1. Bad Punctuality - Being consistently late for training has a lot of...
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How To Fix Tennis Elbow Pain martin method tennis fitness tennis elbow tennis elbow treatment tennis fitness tennis tips tennis workouts what is tennis elbow Nov 12, 2020

Tennis elbow is one of the most common tendinopathies affecting the elbow and can be a tricky condition to fix.  Have you had pain on the outside of the elbow that won’t go away, despite doing all the right things? If so, we will take you through a couple of steps that can help make...

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Tennis Training Tools & Tips During COVID online tennis program tennis fit tennis fitness tennis stretches tennis tips tennis training plan tennis training tools and tips tennis workouts tennis yoga top tennis professional players total tennis home workout program Nov 12, 2020

First of all, the team at Tennis Fitness want to send out our sincerest thoughts to everyone in our community that has been affected by COVID 19, especially to the families of those who have lost loved ones. These are very challenging times!

Today I want to give you some tennis training tools and...

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Tennis Mobility Exercises martin method tennis fitness specific tennis exercises strength training tennis assessment tennis fitness tennis flexibility tennis mobility exercises tennis stretches tennis tips tennis training tennis warm-up tennis workouts Sep 14, 2020

If you have been following us for a while, you will know we are big on strengthening athletes, getting them flexible and mobile.

These are always our initial priorities no matter the age or tennis capabilities of the player.

Most people have a good understanding of what tennis strength training...

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Tennis Tips For Players and Coaches tennis conditioners tennis conditioning tennis conditioning drills tennis conditioning program tennis conditioning tips tennis fitness tennis tips tennis trainer tennis warm-up tennis workout Sep 08, 2020

At Tennis Fitness we are all about education. We don’t know everything, that's for sure, what we have learned along our journey, we like to pass on. We encourage you to do the same! 

We wanted to give you some useful Tennis Tips as well as other helpful tennis...

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