Blog
You might be reading this and you are a tennis parent a coach or a player. I want you to read this blog with an honest and open mind, I want to help you get to the root cause of your lack of results and progress and help you find the solution that will create certainty and progress. Without being...
Every new year most people will set some goals and get really excited and bolt out of the gates; training hard, eating well, playing tournaments, etc, that is great! I love this time of year, for most of us, it is like a clean slate is presented as soon as the clock strikes 12.00am and we welcome...
Today I want to talk to you about something extremely important if you are a player that wants to get as much out of themselves and their game as possible, so if you’re a tennis fluffer and not serious about pushing yourself and learning, then give this blog a miss, simply due to the fact I...
You shouldn't be stepping on the court without a match plan in mind, neither should you do tennis strength and conditioning training without a plan. To make the most of your training time you need structure! When it comes to tennis fitness training, the best...
One of the easiest and most effective ways to boost your game is to improve your tennis conditioning intensity.
I remember watching Lleyton Hewitt train his arse off for 10 years, I pushed him and challenged him in various ways, things were never easy and he always wanted the hardest option as a...
When we have new players come in to see us for Tennis strength and conditioning training, they usually have the intention of getting some fancy tennis exercises to make them move faster. The process that occurs after this, is why I love being a tennis fitness trainer.
First, we have a look at how...
If you are not getting the basics right your game will be heavily capped. There are some areas you want to avoid as a tennis player. Below is a list of some that I feel are important to get right.
7 Tennis Training Don'ts
- Bad Punctuality - Being consistently late for training has a lot of...
Training with bands is from my point of view one of the most underutilized training modalities going round! Resistance bands are one of the best tennis equipment for players.
They’re lightweight, portable, durable, and have a tonne of uses for the Weekend Warrior, right through to the...
At Tennis Fitness we are all about education. We don’t know everything, that's for sure, what we have learned along our journey, we like to pass on. We encourage you to do the same!
We wanted to give you some useful Tennis Tips as well as other helpful tennis...
When we were running our tennis gym in Sydney, we had many young athletes who would come through the doors. One of my missions with young players was and still is to turn them into problem solvers.
Some work it out quicker than others, the ones who generally learn this necessity slower are...
Having been involved with tennis for over 20 years as a Tennis Trainer and a Tennis Mentor, I have realized how much I have learned from the game and those associated with it.
Having been involved with some of the best players in the world has meant I have also been around some of the best...
The global Health and Fitness industry moves and changes at such a rapid rate, it can feel overwhelming for people to keep up. Having been in the industry for 20 years, we have seen lots of things come and go and the good news is, the bad things are the ones that go. Fads and gimmicks fade almost...
