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3 Tennis Training Tips to be fit and strong for 2022 tennis agility training tennis core training tennis endurance training tennis goals tennis hydration tennis mental coach tennis nutrition tennis power training tennis strength tennis strength and conditioning tennis strength training tennis trainer tennis training tennis training tips tennis warm-up tennis workouts Jan 06, 2022

Every new year most people will set some goals and get really excited and bolt out of the gates; training hard, eating well, playing tournaments, etc, that is great! I love this time of year, for most of us, it is like a clean slate is presented as soon as the clock strikes 12.00am and we welcome...

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How To Track Your Tennis Training online tennis fitness programs tennis fitness program tennis strength & conditioning tennis strength and conditioning tennis trainer tennis training tennis workout Nov 09, 2021

Today I want to talk to you about something extremely important if you are a player that wants to get as much out of themselves and their game as possible, so if you’re a tennis fluffer and not serious about pushing yourself and learning, then give this blog a miss, simply due to the fact I...

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How To Improve Tennis Conditioning Intensity tennis conditioning tennis conditioning intensity tennis fitness assessments tennis test tennis trainer May 11, 2021

One of the easiest and most effective ways to boost your game is to improve your tennis conditioning intensity.

I remember watching Lleyton Hewitt train his arse off for 10 years, I pushed him and challenged him in various ways, things were never easy and he always wanted the hardest option as a...

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Learn How To Increase Your Speed On The Tennis Court tennis agility drills tennis exercises tennis fitness tennis fitness trainer tennis speed drills tennis strength and conditioning tennis strength and conditioning training tennis tips tennis trainer tennis workouts Dec 16, 2020

When we have new players come in to see us for Tennis strength and conditioning training, they usually have the intention of getting some fancy tennis exercises to make them move faster. The process that occurs after this, is why I love being a tennis fitness trainer.

First, we have a look at how...

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The 7 Tennis Training Don'ts online tennis fitness programs tennis fitness tennis strength and conditioning tennis stretches tennis tips tennis trainer tennis training tennis warm up tennis workouts training for tennis Dec 02, 2020

If you are not getting the basics right your game will be heavily capped. There are some areas you want to avoid as a tennis player. Below is a list of some that I feel are important to get right.


7 Tennis Training Don'ts

  1. Bad Punctuality - Being consistently late for training has a lot of...
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Tennis Shoulder Exercises using the Best Tennis Equipment! best tennis equipment high-performance tennis training program tennis equipment tennis exercise tennis fitness tennis shoulder exercises tennis trainer tennis warm up tennis workouts training with bands Oct 07, 2020

Training with bands is from my point of view one of the most underutilized training modalities going round! Resistance bands are one of the best tennis equipment for players.

They’re lightweight, portable, durable, and have a tonne of uses for the Weekend Warrior, right through to the...

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Tennis Tips For Players and Coaches tennis conditioners tennis conditioning tennis conditioning drills tennis conditioning program tennis conditioning tips tennis fitness tennis tips tennis trainer tennis warm-up tennis workout Sep 08, 2020

At Tennis Fitness we are all about education. We don’t know everything, that's for sure, what we have learned along our journey, we like to pass on. We encourage you to do the same! 

We wanted to give you some useful Tennis Tips as well as other helpful tennis...

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Tennis Drills For Kids tennis dills for kids tennis drill for kids tennis fitness tennis trainer tennis workouts Sep 01, 2020

When we were running our tennis gym in Sydney, we had many young athletes who would come through the doors. One of my missions with young players was and still is to turn them into problem solvers. 

Some work it out quicker than others, the ones who generally learn this necessity slower are...

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Get Tips From Pro Tennis Coach and Tennis Trainer tennis coach tennis trainer tennis workouts Jun 24, 2020

Having been involved with tennis for over 20 years as a Tennis Trainer and a Tennis Mentor, I have realized how much I have learned from the game and those associated with it.

Having been involved with some of the best players in the world has meant I have also been around some of the best...

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Should Players Perform Tennis Strength Training strength training tennis gym workout tennis strength exercises tennis strength program tennis strength training tennis trainer May 27, 2020

The global Health and Fitness industry moves and changes at such a rapid rate, it can feel overwhelming for people to keep up. Having been in the industry for 20 years, we have seen lots of things come and go and the good news is, the bad things are the ones that go. Fads and gimmicks fade almost...

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Tennis Recovery Massage learn sports massage preventing tennis injuries sports massage course tennis fitness tennis massage tennis massaging tennis trainer tennis trainers tennis workouts training young tennis players Apr 30, 2020

Being a parent (father) myself with very active kids, I am always wanting to do what I can to better their training and competition experience.

Having been lucky enough to have had experience in training young tennis players for a long period of time, I do my best to get the most out of...

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