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Learn How To Increase Your Speed On The Tennis Court tennis agility drills tennis exercises tennis fitness tennis fitness trainer tennis speed drills tennis strength and conditioning tennis strength and conditioning training tennis tips tennis trainer tennis workouts Dec 16, 2020

When we have new players come in to see us for Tennis strength and conditioning training, they usually have the intention of getting some fancy tennis exercises to make them move faster. The process that occurs after this, is why I love being a tennis fitness trainer.

First, we have a look at how...

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The 7 Tennis Training Don'ts online tennis fitness programs tennis fitness tennis strength and conditioning tennis stretches tennis tips tennis trainer tennis training tennis warm up tennis workouts training for tennis Dec 02, 2020

If you are not getting the basics right your game will be heavily capped. There are some areas you want to avoid as a tennis player. Below is a list of some that I feel are important to get right.


7 Tennis Training Don'ts

  1. Bad Punctuality  
    Being consistently late for training has a lot of...
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Tennis Shoulder Exercises using the Best Tennis Equipment! best tennis equipment high-performance tennis training program tennis equipment tennis exercise tennis fitness tennis shoulder exercises tennis trainer tennis warm up tennis workouts training with bands Oct 07, 2020

Training with bands is from my point of view one of the most underutilized training modalities going round! Resistance bands are one of the best tennis equipment for players.

They’re lightweight, portable, durable, and have a tonne of uses for the Weekend Warrior, right through to the...

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Tennis Tips For Players and Coaches tennis conditioners tennis conditioning tennis conditioning drills tennis conditioning program tennis conditioning tips tennis fitness tennis tips tennis trainer tennis warm-up tennis workout Sep 08, 2020

At Tennis Fitness we are all about education. We don’t know everything, that's for sure, what we have learned along our journey, we like to pass on. We encourage you to do the same! 

We wanted to give you some useful Tennis Tips as well as other helpful tennis...

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Tennis Drills For Kids tennis dills for kids tennis drill for kids tennis fitness tennis trainer tennis workouts Sep 01, 2020

When we were running our tennis gym in Sydney, we had many young athletes who would come through the doors. One of my missions with young players was and still is to turn them into problem solvers. 

Some work it out quicker than others, the ones who generally learn this necessity slower are...

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Get Tips From Pro Tennis Coach and Tennis Trainer tennis coach tennis trainer tennis workouts Jun 24, 2020

Having been involved with tennis for over 20 years as a Tennis Trainer and a Tennis Mentor, I have realized how much I have learned from the game and those associated with it.

Having been involved with some of the best players in the world has meant I have also been around some of the best...

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Should Players Perform Tennis Strength Training strength training tennis gym workout tennis strength exercises tennis strength program tennis strength training tennis trainer May 27, 2020

The global Health and Fitness industry moves and changes at such a rapid rate, it can feel overwhelming for people to keep up. Having been in the industry for 20 years, we have seen lots of things come and go and the good news is, the bad things are the ones that go. Fads and gimmicks fade almost...

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Tennis Recovery Massage learn sports massage preventing tennis injuries sports massage course tennis fitness tennis massage tennis massaging tennis trainer tennis trainers tennis workouts training young tennis players Apr 30, 2020

Being a parent (father) myself with very active kids, I am always wanting to do what I can to better their training and competition experience.

Having been lucky enough to have had experience in training young tennis players for a long period of time, I do my best to get the most out of...

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Workouts for Tennis Players specific tennis exercises tennis exercises tennis fitness tennis fitness workout tennis movement tennis strength and conditioner tennis strength and conditioning trainers tennis strength and conditioning training tennis trainer tennis training program Jul 29, 2019

Nathan and Giselle operate their world-renowned Tennis Fitness brand and have trained five world number one players over the life of the business.

Through the journey of creating Tennis Fitness, they both developed a passion for the sport after learning the ins and outs of the game. “Being...

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Why Do Some Players Make It Pro tennis conditioner tennis fitness test tennis high performance coach tennis high performance program tennis programming tennis trainer tennis trainers tennis training Apr 13, 2019

If you have been a coach or trainer for a while, you would have heard this question a few times “So do they have a chance of making it”. It is always a tough question to answer.

We believe tennis is definitely the most challenging and complexed sport globally to reach the top in. So...

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How To Choose The Best Tennis Trainer / Conditioner For You tennis fitness trainer tennis injuries tennis strength and conditioner tennis strength and conditioning tennis trainer Jun 15, 2018

Having been a Tennis Trainer travelling on the WTA and ATP for over 20 years, I honestly believe having the right team around you is crucial. Some tennis players will have an entourage that may consist of tennis trainer, tennis coach, physiotherapist, massage therapist, sports...

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