Blog
One of the easiest and most effective ways to boost your game is to improve your tennis conditioning intensity.
I remember watching Lleyton Hewitt train his arse off for 10 years, I pushed him and challenged him in various ways, things were never easy and he always wanted the hardest option as a...
When we have new players come in to see us for Tennis strength and conditioning training, they usually have the intention of getting some fancy tennis exercises to make them move faster. The process that occurs after this, is why I love being a tennis fitness trainer.
First, we have a look at how...
If you are not getting the basics right your game will be heavily capped. There are some areas you want to avoid as a tennis player. Below is a list of some that I feel are important to get right.
7 Tennis Training Don'ts
- Bad Punctuality - Being consistently late for training has a lot of...
Training with bands is from my point of view one of the most underutilized training modalities going round! Resistance bands are one of the best tennis equipment for players.
They’re lightweight, portable, durable, and have a tonne of uses for the Weekend Warrior, right through to the...
At Tennis Fitness we are all about education. We don’t know everything, that's for sure, what we have learned along our journey, we like to pass on. We encourage you to do the same!
We wanted to give you some useful Tennis Tips as well as other helpful tennis...
When we were running our tennis gym in Sydney, we had many young athletes who would come through the doors. One of my missions with young players was and still is to turn them into problem solvers.
Some work it out quicker than others, the ones who generally learn this necessity slower are...
Having been involved with tennis for over 20 years as a Tennis Trainer and a Tennis Mentor, I have realized how much I have learned from the game and those associated with it.
Having been involved with some of the best players in the world has meant I have also been around some of the best...
The global Health and Fitness industry moves and changes at such a rapid rate, it can feel overwhelming for people to keep up. Having been in the industry for 20 years, we have seen lots of things come and go and the good news is, the bad things are the ones that go. Fads and gimmicks fade almost...
Being a parent (father) myself with very active kids, I am always wanting to do what I can to better their training and competition experience.
Having been lucky enough to have had experience in training young tennis players for a long period of time, I do my best to get the most out of...
Nathan and Giselle operate their world-renowned Tennis Fitness brand and have trained five world number one players over the life of the business.
Through the journey of creating Tennis Fitness, they both developed a passion for the sport after learning the ins and outs of the game. “Being...
If you have been a coach or trainer for a while, you would have heard this question a few times “So do they have a chance of making it”. It is always a tough question to answer.
We believe tennis is definitely the most challenging and complexed sport globally to reach the top in. So...
As a tennis fitness coach or trainer, it is important to be constantly learning and growing, without this approach, not much will change. We call this the “Growth mindset”. We strongly encourage everyone to have a growth mindset. We know as Tennis Fitness Coaches we need to be...
