Blog
Tennis Mobility - It is a MUST for every young player!
At Tennis Fitness, we believe in teaching young athletes how to prepare their bodies for performance. It is crucial for long-term injury prevention and constant physical development.
After performing 100s of junior tennis fitness tests,...
I want to start off with a saying I like to use......I use this not only with players that I work with but most importantly with myself. As an educator, I need to be a living example of what I teach! Drum roll, please ….. Here it is……
“FIND A SOLUTION OR YOU WILL...
>> Estimated read time: 5 mins
At tennis fitness, we have always regarded tennis strength training as a must for every player, no matter your age or level of play you should be aiming to either build your strength up or maintain what you have. Strength is the foundation...
Unbreakable - Have you read the book? The tennis journey of Jelena Dokic.
What an amazing read.
We had the privilege of interviewing Jelena recently for our Tennis Podcast series
Tennis Podcast - “In the Mind of a Tennis Champion”
The insight Jelena gave us into her tennis journey...
NOTE: I am shooting straight out of my honesty gun today
Ok, I'm going to start off with a bold, but in my opinion very true statement – We are all getting soft! And our levels of resilience are dropping every decade.
There are a few reasons this is happening. Technology makes life...
Yes, it’s correct we are really disappointed. It really brings us down as Tennis Trainers.
It’s so disappointing to see so many young tennis kids get injured.
Over the past year, we have seen kids as young as 12 years with tears in rotator cuffs, young tennis kids having...
Having been tennis trainers for over 20 years and worked with a diverse range of players from tennis professionals to tennis kids, we have seen a lot. We have also found some major missing links in players' tennis strength and conditioning programming and training. These are areas we are...
As tennis trainers, we are always looking for the best tennis workouts, the best way to recover for tennis, and basically anything that helps players improve physically, mentally, or emotionally.
It is all about balance and finding what works for each person as an individual. There are a few...
When we started our careers as tennis trainers, we never dreamed our journey would have gone as well as it has. We have met some amazing people along the way; Players, coaches, trainers, therapists, managers, tournament staff, fans, and everyone in between.
We have learned from the best in...
Being a parent (father) myself with very active kids, I am always wanting to do what I can to better their training and competition experience.
Having been lucky enough to have had experience in training young tennis players for a long period of time, I do my best to get the most out of...
It is not uncommon to see players focusing on the one percent aspect of their game when they should be focusing on what gives them the greatest improvements.
Sometimes as coaches, tennis trainers, and players, we get caught up in the small things and lose sight of what can give us immediate...
