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Tennis Training Excuses Do You Make Any Of These? how to be a good tennis coach how to be a good tennis player how to train for tennis online tennis strength and conditioning programs tennis fitness tennis fitness skills tennis fitness trainers tennis strength and conditioning programs tennis trainers tennis training tennis training excuses tennis training mindset tennis training plans Sep 20, 2022

I want to start off with a saying I like to use......I use this not only with players that I work with but most importantly with myself. As an educator, I need to be a living example of what I teach! Drum roll, please ….. Here it is……

 

“FIND A SOLUTION OR YOU WILL...

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Tennis Band Training – Best Exercises best tennis training programs equipment for tennis specific strength for tennis specific tennis workouts strength training for tennis tennis bands tennis fitness tennis strength training tennis trainers tennis training program Aug 17, 2022

>> Estimated read time: 5 mins 

At tennis fitness, we have always regarded tennis strength training as a must for every player, no matter your age or level of play you should be aiming to either build your strength up or maintain what you have. Strength is the foundation...

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Tennis Mental Training (With Jelena Dokic) tennis fitness tennis mental training tennis podcast tennis podcast series tennis trainers tennis workout tennis workouts Jul 26, 2022

Unbreakable - Have you read the book? The tennis journey of Jelena Dokic.

What an amazing read.

We had the privilege of interviewing Jelena recently for our Tennis Podcast series

Tennis Podcast - “In the Mind of a Tennis Champion

The insight Jelena gave us into her tennis journey...

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Tennis Mental Toughness and Resilience – What is it and do you have enough of it? mentally tough tennis tennis kids tennis mental fitness tennis mental toughness tennis psychology tennis trainers Feb 07, 2022

NOTE: I am shooting straight out of my honesty gun today

 

Ok, I'm going to start off with a bold, but in my opinion very true statement – We are all getting soft! And our levels of resilience are dropping every decade.

There are a few reasons this is happening. Technology makes life...

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Common Mistakes with Kids Tennis Training junior tennis strength development program tennis tennis exercises tennis fitness tennis fitness assessment tennis fitness mistakes tennis injuries tennis kids tennis mobility programs tennis players tennis strength and conditioning tennis trainers tennis training program young tennis players Apr 15, 2021

Yes, it’s correct we are really disappointed. It really brings us down as Tennis Trainers. 

It’s so disappointing to see so many young tennis kids get injured.

Over the past year, we have seen kids as young as 12 years with tears in rotator cuffs, young tennis kids having...

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Mental Toughness For Tennis mental fitness training online tennis fitness programs tennis fitness tennis mental fitness tennis nutrition tennis results tennis strength and conditioning programming tennis strength training tennis trainers tennis training tennis workout Sep 24, 2020

Having been tennis trainers for over 20 years and worked with a diverse range of players from tennis professionals to tennis kids, we have seen a lot. We have also found some major missing links in players' tennis strength and conditioning programming and training. These are areas we are...

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Biggest Mistake In A Tennis Workout Plan best tennis workouts best way to recover for tennis online tennis programming overtraining in tennis recover for tennis tennis fitness tennis fitness training tennis trainers tennis workout plan tennis workouts training periodization Jul 29, 2020

As tennis trainers, we are always looking for the best tennis workouts, the best way to recover for tennis, and basically anything that helps players improve physically, mentally, or emotionally.

It is all about balance and finding what works for each person as an individual. There are a few...

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Insight Into The Mind Of Tennis Champions - Tennis Podcast tennis fitness tennis podcast tennis trainers tennis workouts Jun 09, 2020

 When we started our careers as tennis trainers, we never dreamed our journey would have gone as well as it has. We have met some amazing people along the way; Players, coaches, trainers, therapists, managers, tournament staff, fans, and everyone in between.

We have learned from the best in...

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Tennis Recovery Massage learn sports massage preventing tennis injuries sports massage course tennis fitness tennis massage tennis massaging tennis trainer tennis trainers tennis workouts training young tennis players Apr 30, 2020

Being a parent (father) myself with very active kids, I am always wanting to do what I can to better their training and competition experience.

Having been lucky enough to have had experience in training young tennis players for a long period of time, I do my best to get the most out of...

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How To Improve Your Court Balance exercises specific for tennis tennis fitness tennis specific flexibility/ mobility program. tennis strength and conditioning tennis strength and conditioning program tennis trainers tennis workouts Sep 20, 2019

It is not uncommon to see players focusing on the one percent aspect of their game when they should be focusing on what gives them the greatest improvements.

Sometimes as coaches, tennis trainers, and players, we get caught up in the small things and lose sight of what can give us immediate...

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