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Mental Toughness For Tennis mental fitness training online tennis fitness programs tennis fitness tennis mental fitness tennis nutrition tennis results tennis strength and conditioning programming tennis strength training tennis trainers tennis training tennis workout Sep 24, 2020

Having been tennis trainers for over 20 years and worked with a diverse range of players from tennis professionals to tennis kids, we have seen a lot. We have also found some major missing links in players' tennis strength and conditioning programming and training. These are areas we are...

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Biggest Mistake In A Tennis Workout Plan best tennis workouts best way to recover for tennis online tennis programming overtraining in tennis recover for tennis tennis fitness tennis fitness training tennis trainers tennis workout plan tennis workouts training periodization Jul 29, 2020

As tennis trainers, we are always looking for the best tennis workouts, the best way to recover for tennis, and basically anything that helps players improve physically, mentally, or emotionally.

It is all about balance and finding what works for each person as an individual. There are a few...

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Tennis Mental Training (With Jelena Dokic) tennis fitness tennis mental training tennis trainers tennis workout tennis workouts Jul 06, 2020

Unbreakable - Have you read the book? The tennis journey of Jelena Dokic.
What an amazing read.

We had the privilege of interviewing Jelena recently for our blog series

“In the Mind of a Tennis Champion”

The insight Jelena gave us into her tennis journey was both inspiring and...

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Insight Into The Mind Of Tennis Champions - Tennis Podcast tennis fitness tennis podcast tennis trainers tennis workouts Jun 09, 2020

 When we started our careers as tennis trainers, we never dreamed our journey would have gone as well as it has. We have met some amazing people along the way; Players, coaches, trainers, therapists, managers, tournament staff, fans, and everyone in between.

We have learned from the best in...

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Tennis Recovery Massage learn sports massage preventing tennis injuries sports massage course tennis fitness tennis massage tennis massaging tennis trainer tennis trainers tennis workouts training young tennis players Apr 30, 2020

Being a parent (father) myself with very active kids, I am always wanting to do what I can to better their training and competition experience.

Having been lucky enough to have had experience in training young tennis players for a long period of time, I do my best to get the most out of...

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How To Improve Your Court Balance exercises specific for tennis tennis fitness tennis specific flexibility/ mobility program. tennis strength and conditioning tennis strength and conditioning program tennis trainers tennis workouts Sep 20, 2019

It is not uncommon to see players focusing on the one percent aspect of their game when they should be focusing on what gives them the greatest improvements.

Sometimes as coaches, tennis trainers, and players, we get caught up in the small things and lose sight of what can give us immediate...

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Why Do Some Players Make It Pro tennis conditioner tennis fitness test tennis high performance coach tennis high performance program tennis programming tennis trainer tennis trainers tennis training Apr 13, 2019

If you have been a coach or trainer for a while, you would have heard this question a few times “So do they have a chance of making it”. It is always a tough question to answer.

We believe tennis is definitely the most challenging and complexed sport globally to reach the top in. So...

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Progressing Young Tennis Players to Tennis Masters tennis athlete tennis coach tennis coaches tennis fitness tennis fitness trainers tennis movement tennis trainers tennis workout Apr 08, 2019

Janine Thompson is a highly regarded world-class player and tennis coach.

Playing career - #9 World Junior / #52 WTA Singles / #9 WTA Doubles / Fed Cup 3 times
Coaches: Tony Roche, John Newcombe, and other world-class tennis masters helped shape Janine’s coaching methodology.
Janine has...

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Tennis Mobility For Junior Players injury prevention junior flexbility junior tennis flexibility tennis flexibility tennis mobility tennis range of movement tennis rom tennis stretching tennis trainers Dec 11, 2017

The Value Of A Flexible And Mobile Athlete!

Teaching young athletes how to prepare their bodies for performance is crucial for long term injury prevention and constant physical development.

After performing 100s of junior tennis fitness assessments, postural screens, and flexibility assessments we...

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Roger And Serena They Are Both Losers junior tennis junior tennis players novak rafael nadal roger federer tennis exercises tennis fitness tennis players tennis trainers young athletes Aug 30, 2017

If you want junior tennis players to reach their potential on the court, then they need to learn some hard truths, and the earlier the better. “Competing Is Tennis” you either compete against yourself (looking to improve yourself) or you are on the court against an opponent.

Learning...

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Prepare Or Not To Prepare For A Tennis Match specific tennis trainers tennis equipment tennis exercise tennis exercises tennis fitness tennis preparation tennis trainers tennis training Jun 27, 2017

Having yourself physically and mentally ready can be just the start of good preparation for practice, a match, or tournament season.

Read on to find out how to get athletes ready to go........

We've helped 100s of players prepare for tennis matches, junior tournaments through to grand slams. In...

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